Can You Apply What You Believe?

By Charles Linden, MD, The Linden Centres

"In over a decade of helping clients with anxiety disorders through my products, seminars and books, I have noticed that many people have come across some of the techniques I advocate in my program when they come to The Linden Centres for help.

Although they may understand some of these principles, they don't understand how to apply them fully and there are always missing ingredients – if there weren't, they wouldn't need to come to us for assistance.

Some people enquire about The Linden Method asking whether it contains 'the same stuff you can find on the internet for free'. Well, the truth is that yes, some of the material can be found elsewhere. But consider why.

Anxiety disorders don't change their 'makeup' at the centres.. they are the same disorders discussed by scientists, sufferers, doctors and psychologists world over, so of course there will be a cross over of factual content in my method manual... if there weren't, there would be something wrong.

What you believe is paramount to your perception of everything and if you weigh up the factual information about anxiety conditions, the science of anxiety, how anxiety is formed and stored in the brain and how it can be eliminated in only one way, you can then intelligently evaluate how you wish to achieve the changes you need to make in order to permanently eliminate your anxiety.

When I address workshops about these issues, I get TOTAL comprehension and compliance from every delegate. Then, after the session ends, I typically get one person looking confused and blaming their anxiety on some 'mystical' external influence... invisible but all powerful... once I identify this person, it doesn't take long to bring that person back to the truth and their ultimate recovery.

It is all so easy to blame other factors or to believe that you are mentally or physically ill in some way, but this barrier, once destroyed, can never be rebuilt as changes happen so quickly and snowball into recovery before the sufferer has time to consider anything else at all.

Our support team are in place to ensure that you feel safe whilst applying the principals outlined in the method; they ensure that you understand the Method both intellectually and also how to apply it practically.

The sensation of fear is the most common reason for our clients to understand the principles of The Linden Method but believe that they are unable to apply it effectively. I say 'believe that they are unable' because this is their belief, not reality. They are totally 'able' to apply the principles, but their beliefs about their anxiety override their ability to put them into practice.

We have already discussed the science of the Linden Method so we know that if you apply the principles, it works. Our support team ensure that you both understand The Method fully and receive guidance and apply structure to your recovery... they ensure total compliance... you just have to do the legwork.

Our support staff has helped tens of thousands of clients to apply these principles when medicine and psychology have failed them. They gently cradle you into compliance... it's so simple, so targeted and so effective that before you know it, you are recovering with no effort at all.

Safety seeking behaviours are completely normal and expected in anxiety disorders but our clients feel very safe in the knowledge that they will never be alone with their anxiety again and that their anxiety isn't what they thought it was.

Hanging on to the old you is natural; there is a weird kind of 'safety' in anxiety. Anxiety causes you to become dependent, to limit your activities, to be cocooned and protected by the people you trust and the environment you manipulate – trust me, I know, I have been there. Letting go of that 'safety' can be difficult, but it is important to focus, not on what you feel now, but what life will bring to you when you are recovered.

Maintaining an anxiety disorder in the way that you do, whilst suffering from the endless barrage of emotional and physical sensations and symptoms, IS HARD WORK; add to that any side effects of medications and the problems that all of these can cause in your life, career and relationships and your life becomes an uphill struggle every waking moment.

Focus on the excitement you will feel when you can honestly say that you are anxiety free; and trust me, you will be!

Addressing your anxiety is not threatening or frightening when you use The Linden Method and trust me, it is massively simpler than the barrage you endure every day at the hands of your pointless anxiety condition.

If you would like to experience the dramatic anxiety elimination possible through The Linden Method, join The Linden Method risk free with our 12 months refund guarantee."

Charles Linden
Author of The Linden Method^® and
MD of The Linden Centres