Worry and Fear associated With Holidays or Leaving Home
Many people become full of fear, anxiety and worry about taking holidays, moving away from home or a place of safety... why is this?
- Do you feel full of fear, anxious or panicky when leaving home?
- Do you rarely or never leave home without a partner, parent or friend?
- Do you feel displaced or alone in most situations?
- Do you worry about trips, holidays or days out?
- Do you worry constantly?
If this sounds like you, you probably already know that you have developed an anxiety disorder which fuels your worry and fears.
Anxiety disorders can take many forms, but, they all have one thing in common, they are all caused by a shift in the way the Amygdala, a small organ in the brain responsible for the anxiety reaction, reacts. When this organ becomes reset at a higher 'normal' level of anxiety, the body reacts inappropriately to normal situations by producing higher than normal levels of adrenalin, the hormone which causes the bodily symptoms associated with the anxious reaction.
If you start planning ahead of holidays or trips, if you feel worry, fear or anxiety at the thought of travelling, driving away from home, on highways or on planes... here is a solution which will turn this around, reducing the fear, worry and anxiety response back down to an appropriate level... a level which will enable you to go on vacations and travel freely as you did before.
Find out how The Linden Method can help you be fear and worry free to enable you to go on vacation, drive anywhere and enjoy life to the full.
Author of The Linden Method® and
MD of The Linden Centres