Jenny Brookes MSc – Retreat Educator

Over the last 14 years, we have shown well over 146,000 clients worldwide how to change their lives completely with permanent results... view the testimonials and assess this for yourself.

During the programme, retreat psychologist Jenny Saunders MSc, Beth Linden and Retreat Host Gareth Dore, will provide you with every comfort. Gareth will be available at all times and as an ex sufferer, Gareth knows how you are feeling and what you need to maximise your experience at the retreat.

Beth Linden, Charles’ wife and director at The Linden centres will also be available to talk with sufferers and their carers/partners should they require guidance. After the retreat is over, our support team will continue to guide you (should you need it).

“For many years now, I have been dreaming of creating a programme of recovery for sufferers which would provide a short, simple, but powerful, curative process. When I see clients face to face, they usually experience a profound shift in their anxiety levels, often leaving feeling anxiety free or at least, well on the way to full recovery. In 2 hours, I have cured OCD, cured panic attacks and generalised anxiety with permanent results. I have often thought about the dramatic turn around we could provide if we could have access to sufferers for a longer period of time in a gentle but seamless programme of recovery that ensures dramatic results… it was a dream but, my dream has come true in the form of this retreat.” Charles Linden

Anxiety specialists will be available throughout the programme should anyone wish to ask questions at any time. Time is always made for delicate issues to be addressed in private. Other specialists, who will contribute to the retreat programme, will also be available throughout the day to attend to any specific questions.

The Programme Structure

The anxiety retreat programme runs from Tuesday evening, when you will be greeted by Programme Coordinator Robert Holcroft- Page, through to Friday afternoon when you will have the opportunity to ask final questions before leaving for home. During the three days, you will attend workshops and presentations; you will also receive spa treatments, exercise and dietary guidance and other supported guidance, to maximise your experience and expedite your recovery. The programme will all be carried out by our experts.

A lot can be achieved in just three days, in fact, with one to one treatment, Charles has shown many times, that fast results are achievable. You will NEVER be asked to do anything that causes you to become more anxious and you will be able to withdraw and seek qualified advice at any time during the retreat, presentations, workshops or any activities.

These three days will be the best investment you have ever made in yourself, that we can say with conviction ebcause of the smiling faces we are met with on the last day of every Retreat and Workshop we run.

“My wife has anxiety. She has taken antidepressant pills, also done group therapy… still no change. She’s tried The Charles Linden Method Retreat and she’s found the key to her anxiety with the help of Charles and his wonderful team. The answer is there, it’s no great mystery… ask Charles.” David B More Testimonials

The Science

This process works because it undoes those changes in the subconscious mind, through simple techniques, that caused your high anxiety condition to develop. There are no drugs, no hypnosis or invasive treatments involved, just simple to implement routines. Children from age 7 have done this programme with ease.

Endorsements and testimonials for our programmes come in thick and fast, but what Charles Linden has always strived for is recognition for developing a new branch of anxiety disorder therapy.

Results

Our exit survey during our Retreat programmes rate immediate benefits at above 95% consistently, so we know that we ‘hit the mark’ every time. The results speak for themselves and so do the testimonials from Retreat clients who have previously attended other residential facilities, including some very high profile clinics and hospitals. Independently gathered success statistics available on request.

• Click to read some Retreat Clients' Comments

  "Life for the past 15 years has been like walking on a beach covered with quicksand… just as you feel someone is giving you a hand to pull you out of your misery, they let you go and you are back, fighting for your life. At the lowest point we found Charles. The hand he held out was strong and sure and he has ‘pulled us out of the quicksand' He showed us the right path to take and the steps to avoid sinking back into the quicksand. Thank you so much Charles, Beth, Jenny and Gareth." Alice N

  "As a "carer"/partner my hope and desire for a solution to the "problem" is as strong as it is for the sufferer. Whilst it is early days, I leave the Retreat believing this is the beginning of the end. I'm sure I speak for my wife, the sufferer, in saying that we cannot thank Charles, Beth, Jenny and Gareth enough. They will be in our hearts forever." David Giles, Devon

   

  "I was looking forward with apprehension going to the Retreat and wondering could it really work???? Now I feel confident to put what I have learned into practice and look forward to an anxiety free life! Wonderful staff and other clients became like a wonderful family. Sorry to leave ;(" Eva Giles, Devon

   

  "From the moment we arrived at the venue we were approached by Gareth and he made us feel welcome and put us at ease. The Retreat is very well structured. It takes effort but is very rewarding. There are no miracles but this is a very positive experience. All of the team were very helpful with somebody available at all times to turn to day or night. Nobody here will do it for you but you are given the wisdom, insight and tools to make a full recovery. I am very hopeful for my partner." Fred Spire, Ireland

   

  "I had just about given up. I'd spent thousands on different therapies over the last 12 years and all in vain. My only regret is that I wished this Retreat was around when I became ill 12 years ago! Still, I am thankful that I found this retreat. I loved meeting Charles .. he is my saviour. He has guided me out of my illness, through kindness, understanding and best of all experience. The knowledge about anxiety disorders that Charles has gleened through his own experience, research and from helping so many sufferers is self evident. He is a very articulate and intelligent man and is an inspiration to me. Jenny's sessions are non-patronising, highly informative and fun… I wasn't expecting to laugh but I did many times (especially at Gareth's jokes!!!) and I have met some lovely people who I know will be lifelong friends. I cannot recommend this Retreat enough. If you are ready to get your life back then I urge you to get along to the Elms." Jane Deakin (38), Scotland

   

  "For the first time I could see my way through to becoming anxiety free – a great relief." Elizabeth

   

  "I cannot recommend this retreat enough. To know that your loved one is being guided towards recovery by such wonderful people who actually care, well, there just aren't words to describe this. It is also very comforting to be with other people that know exactly how you feel. This retreat is a must for anyone who suffers from anxiety because there is a light at the end of the tunnel and Charles, Beth, Jenny and Gareth will show you the way." J. Spoore, Midlands

   

  "If you have been looking for a cure to your thoughts and habits then you have arrived at the only method that works." Mr D. Spoore, Midlands

   

  "Feelings of apprehension, terror and hopelessness experienced prior to attending will be replaced by calm and a confidence that will last for the duration of the Retreat. You will feel much relief and start looking at your life more positively." Joseph, Dublin

   

  "Very helpful people with a desire and passion to support and nurture. Meeting other people with similar problems was very comforting too. Many thanks." Neil, Essex

   

  "This is the method you wish your doctor knew about, it's simple and effective and really works fast. The team at the retreat are professional yet friendly and having shown thousands of people how to recover from anxiety, they really do understand what you are going through." Ali Dixon. Oxon

   

  "The ideal environment to set you on the path to recovery to give you the confidence that full recovery can be achieved." Shane Gannon. Ireland

   

  "We arrived feeling nervous and very anxious. Within minutes the team made us feel very welcome, relaxed and at home. A wonderful experience for both sufferer and supporter. As a supporter I gained very valuable experience also." Cheryl. Essex

   

  "Excellent venue. Put at ease immediately upon arrival by the ever bubbly Gareth. Eating as a group was very enjoyable and created a relaxed, excellent team spirit amongst the retreaters. Meeting Charles also gives you further belief that you will be anxiety free." Matt M. Staffordshire

   

  "The retreat has been wonderful in giving Jack confidence to overcome his anxiety and panic attacks and the change in his attitude in three days has been fantastic. Jenny, Beth, Gareth and Charles have been available at all times for both of us and I cant thank them enough for their support and guidance. The retreat has given me a wonderful relaxation break that was just what the doctor ordered. We are now ready to move on with our lives in the way we always enjoyed" Rina Doherty. London

   

  "I found the experience very positive in helping me to understand how to ove forward in my life. It is much easier to interact and discuss to fully grasp these tools that can improve your quality of life. Being in a fantastic, relaxed hotel and spa also makes it much simpler to focus on moving forward." Conrad. Essex

   

  "For over 20 years I have tolerated high anxiety, OCD and panic attacks. I feel like I wasted so much time now after discovering that it could all be stopped so easily " R Bennett. USA

   

  "Highly recommended. I feel I have confidence to go forward and get my life back – Wonderful to have people on hand to give support and reassurance" Jack Doherty. London

   

  "Historically my anxiety had led me to using alcohol as a solution to feel safe and normal again. I recovered from alcoholism 10 years ago, however, I was still left with chronic anxiety. The 3 day retreat taught me that using the Linden method I can rid myself of anxiety and enjoy living a free life again feeling safe and confident. From the moment I met the team and other clients I was in a safe environment surrounded by people just like me that understood the pain I had been in. They had been where I had been and were living proof that the method works. Previous to the retreat I felt that I was the only person who felt the way I did, my belief that I was unique immediately shattered when I heard and shared my experience with others. I no longer suffer with anxiety and now have a great set of tools that allow me to live life to the full again and deal with problems in an appropriate and rational way. In addition the retreat has heaps of laughter, great food and great relaxation treatments. Meditation allowed me a feeling of such peace I had never previously experienced. Like most great ideas it is remarkably simple to understand and implement ANYONE can use it. I urge any sufferer to take a leap and get this cure. Don't waste another day suffering, take control of your life and happiness through the Linden method." Philip S. Cheshire

   

  "Very relaxing and beneficial experience. The hotel was fantastic. Lovely rooms, food and facilities. The retreat itself was excellent. There was no pressure, so anxiety levels were low. I am now 100% confident of bringing about my own recovery." Dave Warner, Bedfordshire. UK

   

  "Anxiety recovery retreat is a fantastic idea. Picturesque place, delicious food, nice hotel. Most important, the whole process was well organised and planned. Charles and his team were very professional. No questions or concerns were left unanswered. The atmosphere was very relaxed and informal which allowed all participants to engage fully in the process. Perfect investment to your health." Teodore, Moscow

   

  "Taking part in the Linden Method retreat has given me the opportunity to find ME again. I can now move forward in a more positive way. It has enabled me to return to being a fully functioning member of my family and enjoy life again." Mrs EJ Thomas. West Yorkshire.

   

  "Being with like-minded people and such a fun and entertaining host like Gareth made me feel alive again. I felt my anxiety melting away. I actually forgot my anxiety. I haven't laughed this much in years… what a tonic. I feel alive again after so much suffering and I slept like I haven't slept in years." Anne, London

   

  "The retreat offers a terrific, informal, relaxed environment in which to meet other people, put in place the steps to your non-anxious life, meet with Charles, Beth, Jenny and the rest of the Linden Team. Highly recommended." Andrew, Oxfordshire, UK

   

  "The sessions were concise and clear. Being with other sufferers was also an eye-opener – it gave me a lot of confidence and security. There was also a lot of much needed fun. I felt I could have stayed longer I enjoyed it that much." Greg, Lancashire UK

   

  "The retreat is a great place to relax, great food and you get the information and tools to get rid of your anxiety condition." Mats, Norway

   

  "I thought the retreat was amazing, I especially appreciated the talk with Beth and Jenny, it gave me lots of confidence on how to help Alan. Thank you very much to Charles, Beth, Jenny and Gareth, you've actually made me feel more complete as a person too. Don't know what we would of done without you all." Michelle and Alan, UK

   

  "The retreat was a great experience. I felt very comfortable when I arrived in this beautiful setting. I learned how to move forward in my life surrounded by positive people. I am looking forward to see again the people I have shared this amazing experience with." Eric, UK

   

  "Wonderful to meet other partners/relations who have been in the same situation. The relaxed atmosphere of this wonderful hotel helped enormously and enabled all of us to sit and chat and realise that we are not alone." Lesley, UK

Support and Guidance

Prior to attending the Retreat or Workshop programmse, you will also receive a copy of The Linden Method programme pack and full access to the online resources and our telephone and email support for one year should you require it… which is doubtful after attending the Retreat; however, don’t forget that the support staff also provide ‘Life after Anxiety’ guidance and coaching, so benefits can reach far beyondleaving the Retreat.

A truly inspirational letter from February 2012 Retreat Client Ian

“Something happened during my stay at the Linden Anxiety Retreat which is hard to explain, but I'll give it a go.

Following years of bouncing around between my GP and a trail of 'specialists,' I sat virtually shaking in my own home, totally unable to make sense of the world around me, breathless, bloated and suffering the side effects of drugs that were supposed to make me feel 'better'.

My wife and I felt sure my growing list of ailments were connected; and so following my personal decision to slowly come off Citalopram and that CBT was not for me, I felt my shocking, virtually constant state of anxiety must be the root cause.

On discovering the Linden Method, I immediately booked myself on to the next retreat, which luckily for me was the following week. I already had a feeling of optimistic trepidation as the Tuesday start date loomed closer. Was this going to be exactly what I was looking for?

The four days was a carefully crafted combination of classroom style learning, relaxation time in the form of Pilates, a lovely long massage and some posture training, coupled with sharing time with the other attendees and Linden staff. The location, in a stunning Georgian country house hotel was the perfect setting.

If you feel locked away from reality and the smallest thing makes you feel like the world is about to end, I urge you to us the Linden Method, because I can categorically say, with a big smile on my face, it worked for me - and in fact, seemingly also for the other eleven wonderful people I shared the experience with.

I'm still bewildered that, after 10-15 years, of quite frankly misery, fighting this debilitating condition, I feel totally free of negative thoughts and the physical side effects that made functioning in the world almost impossible.

Thanks to Charles and his stunning team - to whom I owe you a huge debt of gratitude - the fog has lifted and the onset of Spring is perhaps the best anecdote to describe how much I am looking forward to lifes rich journey!"

Cheers,

Ian (Berkshire)

Our Next Linden Anxiety Retreat is receiving bookings

To enquire or book, please contact Jo Goodchild, Retreat Manager, on +44 (0)1562 732078

The Linden Method 3 Day Workshop Programme

Located at Bockencote Hall in Worcestershire, our two day Linden Method Workshop will give clients the opportunity to experience a fast track compliance training programme.

Led by our in house psychologist Jenny Brookes, this programme will immerse clients in The Linden Method programme ethos, allowing them to ask any questions they may have and experience, first hand, an environment in which clients are able to ‘LIVE’ The Linden Method.

The programme will include workshops and a number of classes and optional extras to make the experience educational and relaxing to all clients and their accompanying partners/guests.

If they wish, partners can attend the ‘Partners Session’, in which they will have the opportunity to ask questions and understand the structure and programme their loved ones are following.

As with the Retreat programmes, you will also receive a full Linden Method Pack and 12 months access to our psychologists and Specialists.

For more information about this Workshop programme, please contact us using the telephone number or the form below.

READ SOME OF OUR RETREAT & WORKSHOP TESTIMONIALS

Our Next Linden Anxiety Workshop is taking bookings now

To enquire or book, please contact Jo Goodchild, Retreat Manager, on +44 (0)1562 732078

Child Anxiety Workshops

Our 2012 Retreat Programme now also includes a programme for anxious children aged 7-18.

The workshop is for children experiencing:

• Separation anxiety
• School phobia
• Generalised anxiety disorder
• Disturbing thoughts - (About death, illness etc)
• Panic attacks
• Obsessive Compulsive Disorder
• Agoraphobia/social phobia
• Fear of vomiting, death, being alone etc
• Eating disorders
• Anxiety related insomnia
• Anxiety related digestive issues - (Abdominal Migraine, IBS etc.)
• Trichotillomania - (Hair pulling)

The Workshop has been developed for parents and carers of children with anxiety conditions but not for the children themselves and there’s a sound reason why they aren’t included.

Our experience over the last 13 years helping over 146,000 sufferers of all ages is that dealing with the young person directly, in the first instance, presents more problems than solutions and that working with the child’s parents or carer expedites and secures the child’s benefits much more effectively.

The Workshop format

During this 1 day Workshop programme, parents and carers of children with a variety of anxiety conditions, will be guided through a simple process of:

• Reassurance - You will learn just how common high anxiety is and why people develop these conditions. You will also meet other people with anxious children and have the opportunity to ‘exchange notes’ whilst our Lead Educator provides you with support and solutions.
• Education - You will learn what anxiety really is, how it developed in your child, what the symptoms mean, how to deal with the symptoms and thoughts your child experiences, AND how the programme works in a simple and practical format
• Support - You and your child will have continuing access to our qualified and experienced support staff during and after the Retreat programme for up to one year. It won’t take a year to cure your child’s anxiety but it’s there if you need it.

This programme isn’t about exercises, keeping notes, endless counselling or exposure therapy. It’s certainly not about CBT, EFT, relaxation or medication... It's about simple to implement daily structure and a little effort (but not much).

Child anxiety is actually much simpler to treat than adult anxiety. Why?

Our experience has shown us that despite a child’s inability to intellectualise their condition effectively based on the life experience we, as adults, have, they are incredibly compliant when guided by an adult; as our programme is dependent on compliance and not, necessarily, any knowledge of the programme structure or even the science behind it, when children are guided through the process, they don’t even notice they are doing a program; they just, naturally, become less anxious.

The most wonderful feature of the Programme is that, at its core, it’s just a ‘great way to lead your life’ and children, especially, feel invigorated and excited by the activities they enjoy as part of the programme format. Where once there was anxiety, there is suddenly fun and fulfilment.

You will find that implementing the programme into yours and your children’s lives will, not only, benefit your child but also the rest of your family if you decide to get them involved.

The programme isn’t about psychological practice, it’s about generating fulfilment in every aspect of your child’s life, that they will carry through to adulthood and along the way, they will permanently remove the anxiety that holds them back now and could have impacted their future.

The Linden Method material

You will also receive the full Linden Method Child Anxiety Edition Pack and some extra materials to assist you and your child during the program.

Support & Guidance

You will receive up to 12 months unlimited guidance by email or phone, for both you and your child, should you require it. It’s all very simple but if you need us, we are at the end of an email or phone to guide or reassure you.

The Venue

You will come to The Elms Retreat and Spa in rural Worcestershire, where you will experience the most homely, inviting environment.

You can take advantage of all the hotel facilities during your day, so that you too relax, free from the stress that we know is created by caring for an anxious child.

Our Lead Educator will present the Workshop sessions with regular breaks where refreshments and food will be provided by the hotel’s award winning chef and staff.

For more information or to book your place, contact Jo Goodchild on 01562 732078.

Retreat information request form

If you would like one of our AnxietyRetreat Team to call you with details of our programmes, please fill in the
form below or call the Programme Coordinator Jo Goodchild on 01562 732078.