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As ex sufferers, we know how you feel, but we also know how to recover.

Just one call to our team of qualified recovery experts will prove to you that you can and will recover.

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Thousands of Verified Recovery Testimonials - Trading Standards Partners in Primary Authority

Sample comments left by Linden Method clients on our facebook page. View many more on the reviews menu item.
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Agoraphobia and Monophobia are the natural responses to perceived threat.

In anxiety disorders, the sufferer is in a constant state of anxious arousal because of perceived, and yet non-existent, threat. This is why the conditions are 'disorders'. They are activated inappropriately because your mind THINKS a threat is present.

Restricting geographic movements (agoraphobia) and fear of being alone (monophobia) are natural and yet frustrating, fear responses.

When an anxiety disorder forms, they become constant, sometimes fluctuating, but influential, frustrating and time-wasting.

TLM will show you how to erase the inappropriate fear that feeds monophobia and agoraphobia. You will be given specific guidance in order to both remove the underlying anxiety and to deactivate the thoughts you experience that are associated with being alone or away from a person or place of safety.

You will quickly reach the point at which you won't even consider being alone or far from home... fear will be detached from those situations.
agoraphobia and monophobiaView More Reviews

Agoraphobia & Monophobia - How I will Help You

We will show you how to return to normal emotional responses

You will wake every day with normal thoughts and total emotional and physical balance - No drugs, no 'therapy' no 'face your fear tactics' or mumbo jumbo. Just simple, fast and effective removal of your anxiety condition with unlimited guidance by qualified recovery professionals IF you need it.

You can and will be free from your
agoraphobia &/or Monophobia...

"Imagine waking every day considering nothing but the experiences and adventure ahead of you... well that's how you will be! No matter how your disorder manifests in you, we will show you how you can live your life in emotional balance, excited about life, not fearful and depressed."
Charles Linden. Director. Linden Tree Education

So... how does it work?

Let's be clear on this... 

Anxiety is a condition of the emotions, it is NOT an emotion... fear is an emotion. You can't cure emotions... BUT, you can recover from emotional disorders! Fully.

Our emotions are chemically and electrically generated in the brain. They are generated in the mind's synapses as sparks jump across them collecting the appropriate chemical in order to provide us with an emotional experience. Happy hormones = happy, fear hormones = fearful.

When the system is working correctly, we feel happy and well and all of our bodily functions work together in harmony. In anxiety disorders, the opposite is experienced... as you well know.
Emotional balance brings with it physical balance and wellbeing - Why? 

Because we are what chemicals tell us to be. Your entire body is under the control of and totally reliant on the endocrine system that controls body chemistry.

It, not only, tells the physical body what to do and provides emotions, but it also keeps us alive, circulates blood, digests food and a myriad of other vital bodily functions... all in absolute harmony. Until disorders happen.


All emotional conditions are experienced directly because of chemical responses in the synapses in the brain and our programs will teach you how to, not only, take immediate control of those responses, but also how to quickly erase the ability to suffer from emotional imbalance, anxiety disorders, low mood, phobias, obsessions or any of the conditions experienced... ever again.

You will then be in lifelong balance and your body and mind will be able to work effectively in every way.

The system is designed to be used by people from 7 years of age over 20 years of research and development to make it simple, understandable and immediately effective.

Read some of the thousands of success stories HERE
Do drugs, hypnosis, counselling, cbt or other therapies work?

In a word... NO... but why? Because they are not focused on the area of the brain responsible for creating anxiety. They do not and cannot in any way treat your disorder. At best... these process are reassuring or sedate you but that's the last thing you need.

We will show you how you can start, TODAY, to reduce your anxiety back down to normal, to erase the monophobia and/or agoraphobia you experience and to become the person you want to be... the person you should be.

I suffered extreme anxiety for years,
I could barely leave the house...

Hi everyone, I suffered extreme anxiety for years, I could barely leave the house, I couldn't have dental treatment, I couldn't go in a shop, if I did, I ran out again, I was borderline anorexic my weight was under eight stone and there were only three foods and two drinks I considered "safe" to eat. I was so overwhelmed with physical symptoms  of anxiety I felt like I was losing my mind. I saw Dr after Dr, phycologists , I had CBT , I had over ten long stays in hospital; sometimes I was in for months. I had every drug going thrown at me in huge doses. I was told I was beyond help. I was told I would always be like this. I was told to accept it and to go home and 'exis't. But, there was not a chance in hell this was going to beat me. Then I found Charles linden, I read his story and it was like reading my own.Everything started to make sense and I couldn't believe I had found someone who understood how I felt. 
I visited the Anxiety Recovery Retreat and from the minute I walked in my anxiety just lifted It was the start of summer and I was in a beautiful place with this amazing team; it was a lovely few days and I learned so much. I met other people who suffered and it was structured so well. I just did it. I was up before anyone in the morning and sat outside with a coffee and I will always remember those mornings as being some of the most peaceful in my life. So when I left the retreat, I began to apply the method and yes it worked.

Fast forward to now. One day recently I walked to the dentist and made an appointment for a check up. When I walked out I realised that I'd avoided the dentist for years; it was one of my biggest fears. If I even got to the door I would have fainted; but I'd just made an appointment, without even thinking about it ,and my god it felt wonderful. I proceeded to have a number of appointments, a lot of treatments done and it was like a miracle that I could do it.

The only reason I did that was because of Charles, how much I trusted him and his method, and how I listened to every word he said. I now have a completely normal diet, I ate 3 foods for years, now I can eat anything.There is so much more, but it all comes down to one thing, do the method, listen to Charles and the team and ultimately get your life back.

I now consider Charles and Beth friends, and I'm forever in their debt because I know for a fact without Charles I would be dead by now. He is an amazing, caring , human being and I strongly believe if he can help me, he can help anyone! Do the method people, listen to Charles and just do it. You will be forever grateful you did, I can promise you that. ❤️❤️

Ruth Higson
More Client Stories & Testimonials
For 26 years, I was YOU...

I'm not a psychologist, therapist or counsellor... I am an average human who suffered from anxiety disorders for 22 plus years. Following my own recovery I decided to create a self-help methodology that eventually became a Peer Supported Psycho-educational recovery programme, teaching every anxiety disorder sufferer what I had done to remove the predisposition to suffering and erase my disorders.

All I want to do is stop people from suffering. I am plain speaking, honest and respectful but I also know how myself and every recovered anxiety disorder sufferer did it... my job is to tell you. No psychology or mumbo jumbo, just simple guidance.

'Management' and 'coping' were two words I certainly never wanted to hear again and wasn't prepared to let young people like myself hear when recovery is possible, fast and simple. LAR is the world's first and only accredited anxiety disorder recovery, peer supported, programme of recovery and of that we are all, at LTE, very proud.

You will be anxiety free of that there's no doubt... just listen and do... it's so simple. Charles
Some of our wonderful Linden Method Recovery Ambassadors
plum sykes ex linden method client
Plum Sykes - Vogue Editor
“I highly recommend the Anxiety Recovery Retreat & TLM.”
jemma kidd ex linden method client
Lady Jemma Mornington "Anyone suffering from high anxiety or panic really should use TLM."
miranda hart linden method
Miranda Hart - Actress
Miranda is one of our amazing celebrity Ambassadors.
linda  robson the linden method
Linda Robson - Actress
"TLM - not just life changers they are life savers."
jodie kidd the  linden method
Jodie Kidd - Supermodel
"I bought TLM and within days, I was feeling better,”
kate ford the linden method client
Kate Ford - Actress
"Anyone suffering from anxiety should do TLM. It worked for me."

The Anxiety, Panic, Phobia, Obsessions,
Health Anxiety, Eating Disorders &
Depression Recovery Programs

For all conditions of the emotions

Our programs have been developed by ex sufferers working in Mental Health in order to create fast and life-long recovery and physical and mental wellbeing based on science and experience

Recovery Programs
Age 7 upward

Mobile, tablet and desktop computer access to all materials, resources and support wherever you are. Printed book, CD and DVD version. For all ages. Unlimited qualified support by our recovery specialists included.

Recovery Workshops
Age 17 upward

One day recovery workshops in house or at your place of work/study. Mobile, tablet and desktop computer access to all materials, resources and support wherever you are. Ongoing unlimited qualified support included.

Residential Recovery
Age 17 upward

Four day residential program at our Retreats venue. Mobile, tablet and desktop computer access to all materials, resources and support wherever you are.
Unlimited qualified support by our recovery specialists included.

Young People
Ages 4 - 17

Two day residential program at our West Midlands Safari Park educational centre. Mobile, tablet and desktop computer access to all materials, resources and support wherever you are.
Ongoing unlimited support included.

What do YOU have to do?

It really is child's play! Kids of seven do it with ease!

Join a Program

Join within 3 minutes and get instant access to all the materials and support

Watch the Instruction videos

Watch the instructional videos and do as instructed. Use the recovery resources as needed

Contact Support

IF you require assistance, reassurance, guidance or just a chat, email or call us

Anxiety Disorder Panic Attacks OCD PTSD agoraphobia Recovery The Linden Method

Enjoy Life

If you do as instructed, emotional balance will follow. Now just enjoy the life you deserve


When you join us, our focus is on your fast recovery.

All other therapies are management practices, set up to support you in suffering, not to produce relief

For over 20 years, our therapy has been creating recovery with 100% efficacy - if you do as instructed. It's just so simple but like anything in life, it has to be done in order to get results. The process is so simple that children don't even know they are doing it - it's just a different way of doing what you already do! Learn more

Our mission

To wipe out all anxiety related conditions globally. We've already made a good start.

Our goals

To cure 2 million people before 2018 & make TLM the first choice therapy in healthcare.