How to overcome anxiety disorders and every symptom and thought it causes.
Please allow us to prove to you how you can recover quickly from anxiety disorders.
There are a number of conditions associated with the term anxiety disorder, all of those conditions are the result of excess production of the emotion of fear - all due to disorder.
Panic, OCD, health anxiety, PTSD, Pure O, agoraphobia, derealization and depersonalization, eating disorder, self-harm, fear of dying, fear of passing out... these are all conditions of the emotion of fear... they are FEAR DISORDERS.
It is a common misconception that OCD is not an anxiety disorder, it is; OCD is simply a heightened sense of catastrophic thinking which is common even in low level anxiety disorder. These 'what if' thought processes are what fuel our obsessive thoughts, our fears, our phobias and our anxieties in general, but during anxiety disorder, these become embellished and more invasive.
Again, agoraphobia is a condition which is fuelled by these 'what if' thoughts which force the anxious person to question everything they do:
What if I drive alone?
What if I go to that party and feel anxious?
What if I ride on the bus and panic?
What if I pass out?
What if thoughts invade the lives of every anxiety sufferer and also causes them to restrict their lives and their activities to avoid the fears - this is called 'safety seeking' behaviour.
Anxiety disorder forms when the mechanism in the brain, which controls fear levels, becomes 'reset' at a higher than normal level creating all of the symptoms and sensations you experience. But they are not 'symptoms', they are features of emotional response... over time they can feel horrendous but they are all the result of too much fear.
Anxiety disorder can manifest a variety of sensations and thoughts which can include, at its peak, panic attacks and in its mildest form, a general feeling of unrest and fear. It doesn't matter how often, or at what level, your anxiety manifests, the cause and solution are the same.
An initial anxious catalyst causes the amygdala (the 'fear switch' organ in the brain) to activate the anxiety response, or the 'fight or fight' response, which includes release of the hormone Adrenalin which is responsible for many of the physical 'symptoms' we experience in anxiety disorder.
In their mildest form, anxiety disorder symptoms cause the sufferer to experience low levels of anxiety, if not constantly, then at various times during the day and/or night. At their most extreme anxiety disorder symptoms include panic attacks, a wide variety of physical symptoms connected to circulation, digestion, respiration and many sensory disturbances.
Panic disorder causes sufferers to experience repeated 'panic attacks' and this also affects people psychologically through changes in blood/chemical levels including oxygen and carbon dioxide levels, which can cause profound changes in the way we feel and think.
Shortness of breath
Pins and needles
Tightness/pain in chest
Lump in throat
Need to pass urine
Fear of dying
HOCD, POCD, ROCD
...and many more