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Do you get anxious when you have to go away from home, go on holiday or be away from a person or place of safety?.
Many people become full of fear, anxiety and worry about taking
holidays, moving away from home or a place of safety... why is this?
Do you feel full of fear, anxious or panicky when leaving home?
Do you rarely or never leave home without a partner, parent or friend?
Do you feel displaced or alone in most situations?
Do you worry about trips, holidays or days out?
Do you worry constantly?
If this sounds like you, you probably already know that you have developed an anxiety disorder which fuels your worry and fears.
Anxiety disorders can take many forms, but, they all have one thing in common, they are all caused by a shift in the way the Amygdala,
a small organ in the brain responsible for the anxiety reaction,
reacts.
When this organ becomes reset at a higher 'normal' level of
anxiety, the body reacts inappropriately to normal situations by
producing higher than normal levels of adrenalin, the hormone which
causes the bodily symptoms associated with the anxious reaction.
JOIN NOWAnxiety is not FEAR... it is the disorder of the emotion of fear.
Anxiety can be removed completely. Just like any other disorder, when it is eliminated, it can no longer produce the inappropriate and uncomfortable sensations and thoughts sufferers have experienced.
Removal of an anxiety disorder relies on four essential factors:
1. Knowledge
2. Structure
3. Compliance
4. Support
If you DO what your mind and body require in order to deactivate anxiety, the disorder is removed quickly.
Whether your anxiety is constant, intermittent or happens when you have to travel on holiday or leave home, is irrelevant; if you have an anxiety disorder, you will experience inappropriate and often frightening, symptoms.
Sufferers often experience panic attacks and often when they are travelling away from home or on transport such as airplanes.
Holiday anxiety sufferers often begin to create anchors between travel or transport and their high level anxiety, preempting and catastrophising about their trip, often far before it happens.
This phobic response can give rise to many physiological symptoms and inappropriate thoughts.
Panic attacks
Shortness of breath
Racing heart
Sweating
Shaking
Dizziness
Blurred vision
Pins and needles
Tightness/pain in chest
Lump in throat
Digestive upsets
Depersonalization
Derealization
PTSD
Need to pass urine
Aching muscles
Smothering sensations
Insomnia
Strange thoughts
Obsessions/compulsions
Eating disorders
Self-harming
Emetophobia
Fear of dying
Pure O
HOCD, POCD, ROCD
...and many more
If you start planning ahead of holidays or trips, if you feel worry, fear or anxiety at the thought of travelling, driving away from home, on highways or on planes... here is a solution which will turn this around, reducing the fear, worry and anxiety response back down to an appropriate level... a level which will enable you to go on vacations and travel freely as you did before. Find out how The Linden Method can help you be fear and worry free to enable you to go on vacation, drive anywhere and enjoy life to the full.
I had 8 to 10 panic attacks a day...
I was agoraphobic. I had OCD. I had eating disorders. I was school phobic. I had health anxiety. I experienced constant depersonalization and derealization. I had inappropriate thoughts and obsessions... I was a physical and emotional mess. The panic attacks symptoms gripped me 24:7
In TWO DAYS I changed everything and now, the Method I used is the world's only accredited, dedicated RECOVERY therapy and it's success rate is 100% (Regular controlled trials show average reduction from severe to normal)
We will show you how to switch off panic attacks and their symptoms FAST.
You will absolutely love what we show you.
Charles
"As a psychologist that has been treating anxiety and depression for over 25 years, I can espouse the effectiveness of the Linden Method. I have been trained by the very best in the fields of Psychology and Psychiatry as you can see by my credentials, and I endorse the Linden Method with highest regard. The Linden Method will give you all that you need. Haven't you suffered enough? The cure is at your disposal. Why wait?" Dr Romulo Valdez Jr. Ph.D.
Dartmouth Medical School and Harvard Medical Schools - Psychologist at the Phillips Exeter Academy. NIMH (National Institute of Mental Health) research project at the University of Pennsylvania, Psychotherapy Research Center. Center for Psychological Trauma at Dartmouth Medical School, Department of Psychiatry. Member American Psychological Association and the National Register of Health Service Providers in Psychology. Fellow New Hampshire Psychological Association.
Since 1997 Linden Tree Education has provided programs of recovery to anxious people around the world. Linden Tree is a psycho-educational recovery and practitioner accreditation programs provider offering home access, online, workshop and residential programs of recovery. Linden Tree manages the Charles Linden and Linden Method registered trademarked brands.
Linden Tree Education UK
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Charles Linden Media Ltd
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