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Does The Linden Method Really Remove Anxiety?

The efficacy of The Linden Method in eliminating anxiety symptoms in a cohort of anxiety sufferers

The Linden Method is a structured Program of Guided Self-Help for the treatment of high anxiety conditions including, Generalised Anxiety Disorder, Panic Disorder, Agoraphobia, Obsessive Compulsive Disorder, Post Traumatic Stress Disorder and Anxiety Disorder related Low Mood. Although The Linden Method was not developed to treat other disorders, patients with depressive disorder and CFS/ME have experienced significant improvements and indeed, full recovery whilst using The Linden Method.

The Linden Method is psycho-educational, falls within the NHS stepped care model and conforms to NICE's CG113 for guided self-help.

The Linden Method utlises a multi-faceted approach incorporating education and reassurance, life structure and seamless guidance support from qualified specialists. Incorporating all programme elements compliantly modifies the neurology responsible for activating and modifying the brain structures and processes responsible for the development and perpetuation of high anxiety states. In addition, the methods used prepare the mind to recognise and respond appropriately to fear provoking catalysts in future.

 The present study was carried out in order to investigate the efficacy of the Linden Method, in a cohort of clients, who had followed the structured programme to treat their anxiety disorders including GAD, agoraphobia, OCD, PTSD and OCD.

 It was predicted, that participants post-treatment, would exhibit significantly less anxiety distress, as measured with the Generalized Anxiety Disorder -7 (GAD-7), than before initiation of treatment.


This study specification was provided by the NHS (Shropshire) - We asked them to provide the structure and data gathering process. We carried out the trial to their specification.

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The present study was conducted among clients treated with the Linden Method. Participants were initially contacted by The Linden Method specialists, who are British Association of Chartered Psychotherapists and British Psychological Society registered counselling psychotherapists and asked to participate in the study to assess the efficacy of the method in reducing or eliminating anxiety disorders. These participants were selected based on the knowledge that they had complied with the method’s directives, rules and principles.  Just as any other study involving a demonstrable effect of an intervention, it is important that people adhere to the treatment regimen. Of the 100 invitations to participate, 61 agreed to participate in the study.


To assess the levels of anxiety in participants, the Generalized Anxiety Disorder 7 (GAD-7) was implemented (Spitzer et al. 2006). GAD-7 is a self-report measure used for screening and measuring the severity of generalised anxiety. The measure has seven items, which measure the severity of various signs of generalized anxiety disorder. One such item example is: “Prior to doing the Linden Method, how often have you been bothered by the following problems?” Feeling nervous, anxious or on edge? Participants were asked to respond with the following (not at all = 0, infrequent = 1, frequently = 2, constantly = 3).

Assessment is indicated by the total score, which is made up by adding together the scores for the seven items of the scale. According to the GAD-7, there are four categories or anxiety levels, ranging from minimal anxiety (score 0 - 4), mild anxiety (5 - 9), moderate anxiety (10 - 14) and severe anxiety (15 - 21).
 As the aim was to assess the efficacy of the Linden Method, participants filled in the assessment of their anxiety levels, both at pre- and post treatment. This was done retrospectively, i.e. both assessments were done post-treatment.


Data were analysed using the IBM SPSS Statistics software package.
In order to test the hypothesis that the Linden Method would result in a significant decrease in anxiety severity, the Wilcoxon signed-rank test was chosen to analyse the data.

 As the data in the analysis are ordinal, and thus non-parametric, the test is ideal when comparing two related samples, to assess whether their population mean ranks differ.

It is comparable to a Student’s t-test, but used when the population cannot be assumed to be normally distributed.


The mean pre- and post-treatment scores for participants in the study were 18.28 and 2.84 respectively.

This indicates that a large percentage of participants had severe anxiety problems before entering the treatment programme. In contrast, post-treatment results indicate, that for the majority of participants, anxiety no longer presented as a major issue in their day-to-day life.

 Below charts of the frequency distribution pre- and post treatment.

Figure 1. Distribution of participants Pre-Therapy
Figure 2. Distribution of participants Post-Therapy


The Linden Method is designed to help anxiety sufferers completely eliminate their symptoms, and go on to live healthy and productive lives. The current study set out to assess, whether using the structured anxiety elimination programme offered by the Linden Method, would result in a significant improvement in the quality of life for the affected individuals.

 The prediction of the study was, that following The Linden Method, would result in significant reduction in anxiety distress, corresponding to a decrease in the total score on the GAD-7. This hypothesis was confirmed. Participants, many of whom reported severe anxiety symptoms pre-treatment, improved significantly using the Linden Method programme for anxiety elimination. A word of caution. The results do not indicate, that people are cured of their anxiety disorder per se. Rather, participants have returned to a baseline or an appropriate level of anxiety, not unlike the normal population. Therefore, based on the data, The Linden Method appears to be a viable, relevant and recommendable alternative to other therapies used for treating severe and at times disabling anxiety conditions.


As indicated above, the data were collected retrospectively. It could be speculated, if this might have influenced the accuracy with which participants judged their symptoms pre-treatment.  Another limitation of the study is the method of inclusion of participants. One possible criticism of the recruitment approach could be, that participants were not selected randomly to take part. However, in this particular instance, it could be suggested, that the criteria of randomness is difficult to adhere to. The success of The Linden Method in treating anxiety disorders rests on a fundamental principle of compliance with its structure, rules and processes. As such, non-compliant participants would only serve to compromise the results.

 A similarity can be made to drug experiments, where results and conclusions also rely on adherence to the treatment protocol. Further, questionnaires were not anonymized, which perhaps could increase the demand characteristics of the situation. In particular, it is possible but not definite, that by not being ensured anonymity, participants were more positive in their ratings, than they would have been if anonymous. Finally, the GAD-7 is a self-report measure and not to be substituted for a clinical assessment. Ideally, any future studies would include a clinical assessment by a qualified psychologist, pre- as well as post treatment.


Spitzer R.L., Kroenke K., Williams J.B. and Löwe, B. (2006). A brief measure for assessing generalized anxiety disorder: the GAD-7. Archives of Internal Medicine, 22 (10), pp. 1092-1097. *The GAD-7 score is an internationally recognized scale for determining the severity of an anxiety disorder. It ranges from 1 to 21. A score of below 5 is 'normal',  a score of 5 or above represents presence of an anxiety disorder.

A selection of comments by the participating clients

To have a programme like this available on the NHS is needed badly. And if committed to, works extremely well. I honestly believe that the programme will work for everyone who uses it if they follow it fully. It changed my life.           

I hope this method spreads world wide to allow all people to be healed from anxiety problems.    Even the quality of life will change to better go ahead and please continue helping people.     

This should be available to everyone. It's benefits are massive and it is reassuring.  Understanding my condition and it's manifestations were made clear to me via the Linden Method. I cannot recommend highly enough the relief and support I have received. Every sufferer should receive this.           

   This would save the health service millions in drug costs, GP visits counselling and other related costs - for example paying benefits to people unable to work due to anxiety related conditions . More importantly this method gives people their lives back - anxiety is the most unpleasant and debilitating experience I have ever      experienced. This method works if you are prepared to follow it - believe me    I tried many different things and none worked until I used this method  The Linden Method is one of the best things that has happened to me in my life. I finally have my life back. If you are on the fence about it or doubting that it will work, just think of how many things you have tried that didn't work. I promise you it will      work. Just listen and do the program and you will be on your way to recovery. It is such a wonderful feeling. For insurance and government services I would rather do this then to be on any medications any day of my life. I would think you would want the same. God Bless Charles and his team.      

 I have no doubt in my mind that  this would be a viable and effective treatment to offer on the NHS and have      no qualms about recommending it. You can ask my family & friends, but it should be enough to ask me, I am completely transformed! I have an amazing GP, and was given CBT counselling through the NHS, (I also paid for it privately!) and although this helped me 'manage' my anxiety& OCD it did not lesson it. The Linden Method seriously has 'cured' me. I worry a normal amount about 'normal & real things' (in fact I would say I probably worry a little less than those around me- which is just amazing!)!! I will say however that I don't believe that Linden will work unless the client/patient does it 100%! But then neither do anti-biotics! 

   I truly hope The Linden Method becomes available on the NHS- I work, and pay taxes, and would be very happy to think that my taxes go towards a way to c ure people from this debilitating and misunderstood disorder.  The only thing that scares me  these days is the fact that there are people out there going through what I went through that are not aware that this method exists/works. No one should  have to live with anxiety. This could save the thousands of lives beingwasted.          

   Once you master it (and know one said it will be easy) it will become like a walk in the park! Honestly - everything makes so much sense, just read, read and read away. Why would you want to become dependant on medication which only puts a hold on your troubles, when you can cure yourself with out medication!  I would firstly like to say a very big thank you to Charles and Beth. I must admit I have not done all of the pillars as I was meant to, but I can say this, I now have a huge understanding over anxiety and know what to do when feeling anxious, before I was lost and did not have a clue what was happening, this was for 14 years, indeed 14 years of feeling terrified. The Dr sent me to see a Psychiatrist and he sent me for different sessions of CBT and Psychotherapy, none of which worked, in fact a total waste of time and made me worse. I have been on doses of up to 50mg per day of Diazepam, 60mg Citalopram and 1mg Klonopin (Most addictive benzo)....I am sure the drugs made me worse  after many years and now have a lot of memory loss and weight gain, but thanks to the method I am almost off all my medication and can now go out for drives, walk my dogs, go shopping all the things I could not do as I was  housebound for many many years. I am slowly getting my friends back as I deserted all of them and starting to live again. I would not recommend anything for anxiety apart from the Linden Method, all these other therapies do not work, fact! Kind regards, Paul B*****.           

I only went on my retreat in  January and I still have hurdles and struggle on certain days if I am tired  or not complying to the pillars. But from where I was nearly house bond with  years of CBT and medication under my belt I am a different person not been to the doctors once since I returned from retreat and stopped all medication  I am now job hunting again something I never saw me doing after giving up my  last job to anxiety I am a new me. TLM works it makes sense and with out it   I would be still riddled with anxiety. Now I am in control and it's changed    my life I now enjoy doing out with my children husband family and friends   This method change my life   I hope all people could learn this method because their life will change to  better  Even non anxious people   Please try your best to spread this method as you can and please try to translated to Arabic  Because we have a lot of cases and I am welling to help in any way.    Thank you           

It is the best money you'll ever spend, if it is the money that is putting you off. It saved my life and I am  now studying Holistic Therapy and Stress Management. My anxiety started 3  and a half years ago when I was 21, after having been involved in a bad car accident. Luckily I found the Linden Method having only had anxiety for 1 year. But it was 1 year too long! Although looking at it now, it is the best    journey I've ever been through! I feel amazing now! I arrived at the residential programme feeling extremely negative and was convinced that it would not  work. CBT and medication had both failed. Four days later and I left feeling  more positive than I have felt in 30 years. I can honestly say that since completing the residential programme I can now look forward to each daywithout the stomach churning and awful feeling of impending doom.I would  recommend The Linden Method wholeheartedly and would be happy to provide further information should it be required.           

Before the linden method I wasn't able to eat for fear of swallowing, i lost tonnes of weight and my mum was worried id end up hospitalised. I also suffered from daily panic attacks and high anxiety, I couldnt switch my brain off. I would skip meals out with friends and i just wanted to hide away in my room. I didn’t know how to get my life back, i tried councelling but it only improved things slightly. I still believed there was something physically wrong with me and I couldnt  get these negative thoughts out of my head. I was at my lowest point in life when I came across the linden method and i’m glad I did. It didnt take long before the panic attacks stopped and I started feeling myself again. Now I go out for meals with friends and family and am enjoying my life again. I  have also been approached by others suffering from high anxiety and panic attacks and have recommended this method to them. It really does work! Hi everyone... this is the cure for anxiety disorder .I am talking from my personal experience. I went to many doctors but no use at all. They have wrong treatment.this treatment is the one which cures anxiety disorders completely and it is simple process. God bless u mr.charles linden           

   The Linden Method gave me hope,  motivation to get well, an understanding of myself and literally saved my    life. I can't praise Charles, Beth and his team enough.    I never visited any GP's or      anything, I was always to embarassed to reveal my feelings and thoughts, I  just internet searched and Thankfully Gave the linden Method a shot and It  worked or works! really well for me, I implement it in my behaviour daily, and have a wonderful knowledge of the Behaviour related to anxiety  conditions now thanks too charles. I also use what I have learnt to help all my young children through stressful periods or change!           

If I had of had the Linden Method available to me 15 years ago it would have saved 15 years of quite frankly misery! I tried every treatment out there on the NHS and every other weird and wonderful therapies but nothing worked until I found the Linden Method.  I even lost my colon and developed alopecia because of the stress. The method is the only program that is curative as it forces the curative process to happen, rather than handing out pointless coping strategies and medication that don't work. Couldn't rate this program any higher. Complete life saver. Must be able to access this on the NHS and save so many peoples    needless suffering.  Having suffered from anxiety since the age of 15, having been to see my GP on too numerous occasions to count, having had every blood test under the sun, having been prescribed  propranolol, having been to see a CBT counsellor of my own accord the only treatment that actually cured my anxiety was The Linden Method. I attended  the residential course suffering from daily if not hourly panic attacks and can hand on heart state I have not had one panic attack since completion of  course 4 years ago. This method is simple, drug free, highly effective and    in my opinion should definitely be an option for NHS patients.           

   I have to thank god and Charles   about this method, before i was not able to walk out of my house i had that horrible sensation that i could not breath and i will die i took me almost 4 weeks to understand how every thing works!! It was hard but i did it! Thank you charles now i am 100% cured!! The mind is the most powerful thing in earth!!!  I just followed the program and within a month or so I was no longer having the anxiety. Thank you for your      program. I was really scared and when you said it was not a mental illness  that did more to calm me than anything. My mother was in a mental      institution all my life and I was always afraid I would be like her. When the anxiety came, I attached more danger than normal and I created my      anxiety to worsen. I did the Linden Method and I no longer fear that I will be like my mother.           

The staff at the linden method  have bee. My guardian angels! They have helped me so much, with their ongoing support, calming effects, they really helped put me on the right path, they simply have been amazing! And I thank them all from the bottom of my heart! They explain whats going on with you, which helps you to understand, and with understanding there is less anxiety. I would highly recommend to anyone with anxiety issues. This is the ONLY method that worked for me - I tried CBT, counselling, mindfulness, hypnosis, acupuncture, homeopathic medicines and nothing helped me/my symptoms of    anxiety. I would recommend TLM to anyone suffering with anxiety.           

I wished I had discovered this  earlier  It has made such a difference to my Life.  Everyone with an anxiety problem Would be amazed with the linden method, It just would save years of endless  Searching and getting the wrong advice. If my doctor had accces to linden method It would have been a life saver.   was an absolute wreck all the way through the 10 - 15 years that i suffered with anxiety & severe panic, even on medication! don’t get me wrong,  medication helped me relax & block it out the odd time but always came back with avengance, I found out about linden method online & ordered it & i can honestly say its the best ever  well spent money in my entire life... now, i didn’t even follow the whole  thing through but only read what i needed to, to make me understand!I am now medication free.. enjoying life the way i never though i would be able to do eve again, I do still the odd time have a bit of trouble with health worry anxiety but no panic at all. The only panic / anxiety cure is, by far... The Linden Method. I would like to thank the Linden Method           

I suffered with Anxiety for 25 years and I honestly thought that there was no way out. I had been in the  Priory on several occasions and although some of the techniques I learned helped lessen the anxiety for a month or two it would always come back. This may have been as all we talked about was how our day/week had been and how anxious we all were. TLM has worked for me. This method really works and I would urge others to use it, it gave me my life back

Some of our client testimonials

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"The only way the mind and body can become inappropriate anxiety free"

“I have been a mental health nurse for 30 yrs and have an advanced diploma in counselling. 

I have been involved in the care of many people with various forms of anxiety, and it was only when I developed GAD myself due to long term stress and some pre disposed genetic personality traits that I began in earnest to look for a cure.

I had been admitted briefly into psychiatric care, as at that time I had no real idea of the science behind what was causing my anxiety and keeping it alive, when the stresses had been removed.I was on a cocktail of drugs, saw a psychologist and even had ECT!

As it is now so obvious they never could have helped me, only perpetuated my situation.I will be honest and say that when I first ordered the Linden Method, I didn’t give it much attention.
My mum was a very anxious person and would be constantly causing my anxiety to heighten, just when I thought I was improving, this is when I remembered the bones of the method, the pillars and realised that being around my mum was keeping me in the habit. It was then that I started following the method in earnest, which meant not seeing my mum very often, she didn’t have the awareness or the will to follow the method. 

I felt fantastic, better than I had even before the anxiety, and like you mention in your media, a sense of enlightenment!My Daughter (above) has recently developed an OCD habit and I ordered her the method..she is an aware girl and is already almost free!!

It is amazing and such a relief for our family.I have always been a complete advocate for the method, but frustratingly not all those I know with anxiety seem to want to try it..why??

When it is the only way the mind and body can become inappropriate anxiety free, either consciously or not.

Obviously there are things that happen in life that cause appropriate short term anxiety, and I hope people don’t confuse the two and expect to never suffer from any anxiety ever, it’s what makes us human emotional beings.Kind Regards and my never ending gratitude for you and the method and all those involved.”

Hayley Stephens RNMH ADV DIP COUNS

Some of our celebrity client testimonials

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Doctors & Psychologist Reviews

Kyle Davies

Chartered Psychologist BSc MPhil CPsychol

As a Chartered Psychologist, I have been working within the fields of psychology, psychotherapy and mind-body medicine for over 15 years. During that time I have encountered many treatments seeking to effectively eradicate anxiety and panic disorders, however, none come close to the efficacy and potency of The Linden Method. Rather than merely attempting to remove symptoms by numbing them or working in opposition to them, The Linden Method understands the nature of anxiety and panic disorders and its success is based on sound theoretical principles as well as a comprehensive and robust package of tools and techniques that, when applied, provide all that is required for the complete alleviation of these highly debilitating conditions.I was familiar with and impressed by The Linden Method long before ever meeting with Charles and Beth Linden. Since meeting them I have been extremely impressed with their knowledge, dedication, professionalism and compassion. I hold them and The Linden Method in the highest regard and recommend it to anyone suffering from anxiety and panic disorders.
Dr Graeme Teague

You may or may not have heard of the Linden Method, in a nutshell it is a system that reprograms your brain not to have a panic or anxiety attack. It does this by targeting the causes at a brain level.Your Amygdala is the area of your brain that triggers off the anxiety sensations. If you target this area then you can stop those anxious feelings, and hence stop panic attacks, along with other fears and phobias such as agoraphobia.Now there are many methods out there, but the Linden Method is something special. I have been in private practice since 1991, helped many a client with their stress or anxiety condition. Charles Linden’s knowledge is extensive. He is an ex-sufferer, so knows exactly where you are coming from.As for the program, well it is great. The successes occur quickly, for some relief is almost instant, for others you may need to wait for a few days or up to a few weeks to get full success. But if you’ve suffered for years, then a few weeks is worth waiting for.The Linden Method is very simple; you are not overwhelmed with techniques you have to do. In fact this is very simple to follow and implement. The method is backed by science, numerous psychologists around the world recommend this program and it has over 200,000 success stories.
Dr Romulo Valdez

PHD - Doctor of psychology

As a psychologist that has been treating anxiety and depression for over 25 years, I can espouse the effectiveness of the Linden Method. It has its basis in the foundation of cognitive behavioral and cognitive restructuring theory which is the treatment of choice of all anxiety and depressive disorders.For those of you that have suffered from either anxiety or depression, you know that the medication only serves to numb one’s experience of the real world. You also know that “talk therapy” cannot give you the tranquility that you desperately need. You most likely have spent thousands of dollars of health insurance money and money of your own to find peace of mind.The Linden Method gives you all the tools you need to work on your issues on an hour-by-hour basis. The beauty of this method is that you are the master of your own destiny. You monitor your own progress and rely on other’s feedback to insure progress. Unlike other self-help programs, the Linden Method give you one year of ongoing support from a professional like me to help you in places where you might get stuck.Mr. Linden is so confident in it’s efficacy that he is willing to give you a one year guarantee or he will refund your money. Read the testimonials and give the Linden Method a trial and you will see for yourself.I have been trained by the very best in the field psychology and psychiatry as you can see by my credentials, and I endorse the Linden Method with highest regards. It give you all that you need, however, you must be willing to follow through. As in all treatment methods, compliance is mandatory. Haven’t you suffered enough? The cure is at your disposal. Why wait?
Dr George Best

Dr of Medicine

“I believe the Linden Method is an outstanding natural approach to eliminating anxiety and panic attacks”“I’m a holistic health care practitioner and doctor of chiropractic in San Antonio, Texas. I’ve been in private practice since 1992, and over the course of my practice, I have come to recognize the importance of emotions in a person’s overall health.The Linden Method is by far the most complete of the self-help programs I have come across that is specifically intended for eliminating panic attacks, anxiety attacks, panic disorder, and phobias.In addition to providing an overall understanding of panic attacks, anxiety, phobias, and similar conditions, the Linden Method provides a step-by-step plan for eliminating panic attacks and anxiety and getting off of whatever anti-anxiety medications someone might be taking.One big bonus that the Linden Method includes that none of the other programs reviewed do is that purchasers are given 1 year of unlimited email and telephone support with counseling professionals who are experts in using the Linden Method techniques. So, you’re not just “on your own” to figure out how to make the system work for you. If you’re having trouble, they have experts on hand to help you through any sticking points you may encounter. This bonus provides a tremendous value over the other products reviewed.Finally, the Linden Method comes with a very impressive 1 YEAR money back guarantee. Most reputable products come with a guarantee, and all of the products reviewed here give you a pretty good opportunity to try the product and return it for a refund if you aren’t satisfied with it. But it’s rare to see any health-related product that gives you a full year to get a refund.I believe the Linden Method is an outstanding natural approach to eliminating anxiety and panic attacks and it is a tremendous value for the price, especially since it includes unlimited access to professional assistance and comes with a full 1 year money-back guarantee.”
Dr Clare Bolton

Dr Clare Bolton

“Charles has worked extremely hard and has succeeded to pull himself back from what seemed like a hopeless situation and now he shows others how to do the same.”“I first met Charles with his mother in 1994. Charles was an extremely anxious guy whose mother did most of his talking for him. At the time he was taking, and dependent on, various prescription medications including DIAZEPAM and STELAZINE. He was aware of his dependence, but unable to do anything about it because of his acute anxiety, which made him agoraphobic and experience multiple full blown panic attacks every day.Over several months and numerous consultations (as a trainee, I had more time available than the partners!) we managed to reduce Charles’ medication. Charles’ main objective at this point was to be medication-free even if the anxiety remained.The Charles I knew in the early years could not leave the house, he could not have held down a regular job because he couldn’t guarantee that he would be able to attend. I was called to his Mother’s house on one occasion whilst he was having a panic attack, I have never felt so sad, a grown, intelligent man absolutely helpless, so dependent, looking so unwell. It’s now 10 years later, and the man I see before me is a different person completely and it’s only when looking back at how he used to be that I realize how far he has come.Charles is now a family man, a wonderful husband and fabulous father. You couldn’t wish to meet a more rounded guy. What I find incredible, is how much more positive he is now from the shadow of a man that I first met. Back then, he wasn’t able to help himself but now, he helps thousands of people from around the world become anxiety free again.I would like to think that I have been instrumental in his recovery but I have merely been supportive. Charles has worked extremely hard and has succeeded to pull himself back from what seemed like a hopeless situation and now he shows others how to do the same.Life for Charles has changed so dramatically, something which I am sure he would not have believed possible ten years ago.”
Jenny Brookes

Psychologist - BPS

“The Linden Method is, in my opinion, the solution to anxiety, panic attacks, phobias, OCD and all their associated symptoms.”“The Linden Method creates a full and successful recovery using targeted and supportive resources that are only available through this Method. The Linden Method is, in my opinion, the solution to anxiety, panic attacks, phobias, OCD and all their associated symptoms. I have watched as many thousands of Linden Method clients have found full recovery and the success isn’t isolated, if the client does the program correctly, it works every time. It’s so, so simple to do, even children of seven and eight don’t struggle. Other therapies don’t produce these results that is for sure.”

Some of our newspaper articles

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