Tel 0800 069 9898 or +44(0)1562 742004

Your mind and body can recover from anxiety, panic attacks, phobias, obsessions & compulsions
in just ONE way...

...and one way ONLY... that's just simple science!

Definition: Recovery - Complete removal of a condition, disease or infection
- a return to a normal state of health, mind, or strength.

IF you TRULY want to understand why you suffer
and how to recover, please read this page fully

IF you have suffered for more than two weeks and have been
having ANY treatment, it hasn't been 'science-based' treatment

This information is taken from advanced research of neurology, psychophysiology and neuropsychology.
Psycho-educational recovery is the scientific, evidence based practice that removes emotional imbalances and restores physical and mental wellbeing.

Simply put... it's the only way to become anxiety disorder free

It requires no learning, no effort, no exposure or talking therapy and it works quickly.

How does it work?

This is a simple explanation of the neurology of the emotions and recovery.

The mind only responds to and adjusts itself, as a result of information received through your senses.

Much like the learning process we all go through in school, when learning to ride a bicycle or any other learning process, repeated actions and passage of time combine to create knowledge and physical ability.

This is how we learn absolutely everything.

It's also, for example, how we achieve physical fitness.

By repeating an action over a period of time, our internal systems adjust to create strength, ability and fitness.

There is no other way to become fit... there is no other way to learn.

You cannot achieve this through thought which is why therapies fail to remove anxiety disorders.

Thoughts play no role at all in the activation of the emotions.

Try THINKING yourself fit.

Try reducing your heart rate, slowing your digestion or changing hormone release by 'changing your thoughts'.

It is 100% impossible... in fact, it's not just impossible, the suggestion that you can do this is ludicrous.

Psychology attempts to get us to do exactly that.

Talking may provide some temporary reassurance, but true, scientific recovery will be prevented by talking therapies.

Do you understand why that is now?

Techniques used in talking therapies will perpetuate your anxiety disorder, this is why neither you, nor anyone else has been cured by cognitive therapies. (Cognition is thought)

Psycho-educational recovery isn't new science... it's evidence based science.

What we do works for exactly the same reason that talking and medicinal therapies fail.

Hypnosis, medication, EMDR, CBT... all fail because they cannot work.

They cannot work because they do NOT address the disordered responses in your mind.

They fail because how they are practised makes you focus on, talk about and analyse your thoughts and symptoms.

In effect, if you do them, you are 'practising' being anxious... and the more do so, the more anxious you become.

This is why many sufferers state that they feel worse or no better after therapy. 

Your mind wants to forget anxiety and move back to normal fear responses... but therapy doesn't allow it to do so.

Psycho-educational therapy allows the brain to quickly 'forget' to be anxious.

You see, anxiety (fear) can be switched off in under a second, but ONLY when your senses tell it to!

Psycho-educational recovery teaches you how to do so with structure, simplicity and ease... kids of seven and under do it.

In fact, many don't even realise they are doing anything at all! It's that simple.


TLM tells you how to quickly send messages back to your autonomic nervous system and to deactivate anxiety, phobias, obsessive thoughts, eating disorders, health anxiety, low mood... in fact all fear related disorders and symptoms.

It really is that simple.

Read down the page to understand why what we will do for you is so different.

LAR and TLM...

LAR is the only accredited anxiety therapy. LAR is classified as psycho-educational recovery and was developed in the late 90's by a team of educators, psychologists and psychotherapists working in the field of mental health recovery. Practitioners are accredited by the NCFE, the oldest educational awarding body in the UK, at a professional level.

TLM is the delivery programme for LAR therapy. ARR Retreats ( are the residential delivery of LAR therapy.

LAR Therapy falls into NICE guidelines CG113 for guided self-help and psycho-educational recovery and the Stepped Care Model.

We will show you how to wake up tomorrow feeling much better than you feel right now.

Recovery Therapy - Reversal of all Anxiety Conditions

What we show you is the simple scientific process all ex anxiety sufferers have been through to reverse their disorders back to 'order'.
TLM is psycho-educational which means you will be given simple, practical structure that automatically removes your anxiety condition.
You will receive Evidence Based tools that talk directly to your 'fear control centre', switch off anxiety and protect you from ever suffering again.
TLM fits into NICE guidelines, the NHS' IAPT Stepped Care Model and your support team are qualified mental health professionals.
Unlike therapy and drugs, TLM gives you clear guidance with constant support - You will be led to recovery is a 'common sense' structure.
TLM is designed for people of all ages. Whether you are 7 or 97, the process is the same, as simple, as fast and produces lifelong results.
TLM was created in 1996 by ex-sufferers and psychologists working in practice - TLM is the only psycho-educational recovery therapy.

What is recovery?

Some of our wonderful Linden Method Recovery Ambassadors
plum sykes ex linden method client
Plum Sykes - Vogue Editor
“I highly recommend the Anxiety Recovery Retreat & TLM.”
jemma kidd ex linden method client
Lady Jemma Mornington "Anyone suffering from high anxiety or panic really should use TLM."
miranda hart linden method
Miranda Hart - Actress
Miranda is one of our amazing celebrity Ambassadors.
linda  robson the linden method
Linda Robson - Actress
"TLM - not just life changers they are life savers."
jodie kidd the  linden method
Jodie Kidd - Supermodel
"I bought TLM and within days, I was feeling better,”
kate ford the linden method client
Kate Ford - Actress
"Anyone suffering from anxiety should do TLM. It worked for me."

In the next 10 minutes...

...I will be telling you exactly what to do to remove your anxiety and replace it with normal emotional responses using the simple, scientific solution that all recovered sufferers used.

I'm going to teach you to reset your emotions back from fear, obsession, panic and phobia to complete calm.

My webinar, which you will see on entering the Recovery Portal, will give you specific instructions on how to stop your condition naturally, easily and fast.

I was you once. I suffered for 22 years and in 1997 I recovered. Since then I have shown over 250,000 people how to recover and it's so simple.

We have over 11,000 active clients and myself and my team run corporate and residential recovery programs - In those sessions I tell clients exactly how to recover and the results are just so wonderful. YOU will love what you learn. I know that because in 20 years, I have never seen anyone leave unhappy, but I have seen thousands of people crying with relief. See them on our testimonials pages

You will soon understand why all else failed. You will understand why medication doesn't remove the disorders. You will understand why talking therapies fail. You will fully understand every thought, phobia, compulsion and symptom.

If you suffer from panic, anxiety, agoraphobia, monophobia, OCD, Pure O, health anxiety, PTSD, depression, grief, eating disorders, self-harm or any other related condition... you will 100% KNOW how to recover, that I absolutely promise you.

Does it seem too good to be true? In the absence of proof it would seem that way but just look at the 1000's of people on this website who were just like you once and now enjoy full, happy lives free from their disorders.

The reason myself and my team are called in to get people back on stage, the international games field, on set or into their workplace is that we have a 20 year reputation for being the best in mental health. Where others teach 'coping', we teach recovery.
How to recover fast
My anxiety recovery seminar for you to watch in the next few minutes.

Like I said, because I suffered day and night for 22 years, I KNOW YOU, from the inside out but I also know how I flipped my life around in two days and I want to teach you that right now so that you don't waste another day on this influential but pointless condition.

I will teach you to TAKE CONTROL OF your emotional responses

No matter how terrified, phobic, obsessive or low you feel right now, you will be shown how to take back immediate, total control of your emotions, your thoughts and your physical body and give clear, simple instructions to your mind that you are in charge and in control.

Contact The Linden Method

Watch Our FREE Recovery Video - Just fill in the form (right) and we will send you directly to it now.
As ex sufferers, we know how you feel, but we also know how to recover.

Just one call to our team of qualified recovery experts will prove to you that you can and will recover.

Call us now:

Freephone 0800 069 9898

Open for enquiries weekdays 9am till 5pm
UK Local No +44(0)1562 742004 - USA Toll Free 1-800-486-0458
We can also call or email you. Please submit your details below and one of the team will contact you very soon.
Your details are safe. We will never share them or spam you!
Thank you! Your enquiry has been received! We will be in touch very soon!
Oops! Something went wrong while submitting the form.

Thousands of Verified Recovery Testimonials - Trading Standards Partners in Primary Authority

Sample comments left by Linden Method clients on our facebook page. View many more on the reviews menu item.
the linden method
the linden method
the linden method
the linden method
the linden method
the linden method
the linden method
the linden method
the linden method

The Anxiety, Panic, Phobia, Obsessions,
Health Anxiety, Eating Disorders &
Depression Recovery Programs

For all conditions of the emotions

Our programs have been developed by ex sufferers working in Mental Health in order to create fast and life-long recovery and physical and mental wellbeing based on science and experience

Recovery Programs
Age 7 upward

Mobile, tablet and desktop computer access to all materials, resources and support wherever you are. Printed book, CD and DVD version. For all ages. Unlimited qualified support by our recovery specialists included.

Recovery Workshops
Age 17 upward

One day recovery workshops in house or at your place of work/study. Mobile, tablet and desktop computer access to all materials, resources and support wherever you are. Ongoing unlimited qualified support included.

Residential Recovery
Age 17 upward

Four day residential program at our Retreats venue. Mobile, tablet and desktop computer access to all materials, resources and support wherever you are.
Unlimited qualified support by our recovery specialists included.

Young People
Ages 4 - 17

Two day residential program at our West Midlands Safari Park educational centre. Mobile, tablet and desktop computer access to all materials, resources and support wherever you are.
Ongoing unlimited support included.