Psycho-educational recovery is the scientific, evidence based practice that removes emotional imbalances and restores physical and mental wellbeing.

How does it work?

The mind only responds to and adjusts itself, as a result of information received through the senses.

Much like the learning process we all go through at school, when learning to ride a bicycle or any other learning process, repeated actions and passage of time create knowledge and ability.

This is how we learn absolutely everything.

It's also, for example, how we achieve fitness.

By repeating an action over a period of time, our internal systems adjust to create strength, ability and fitness. There is no other way to become fit... there is no other way to learn. You cannot achieve this through thought which is why therapies fail to remove anxiety disorders. Try THINKING yourself fit. Try reducing your heart rate, slowing your digestion or changing hormone release by 'changing your thoughts'. It is 100% impossible... in fact, it's not just impossible, the suggestion that you can do this is ludicrous.

Psychology attempts to get us to do exactly that. Talking may produce some reassurance, but recovery will be prevented by talking therapy. Do you understand why that is now?

Techniques used in talking therapies will perpetuate your anxiety disorder, this is why neither you, nor anyone else has been cured by cognitive therapies.

Psycho-educational recovery isn't new science, it's just new 'therapy'.

What we do works exactly for the same reason that psychology, therapy, exposure, hypnosis, CBT and other systems fail.

They fail because how they are practised makes you focus on, talk about and analyse your thoughts and symptoms. In effect, you are 'practising' being anxious... and the more do so, the more anxious you become.

This is why many sufferers state that they feel worse or no better after therapy. 

Your mind wants to forget anxiety and move back to normal fear responses... but therapy doesn't allow it to do so.

Psycho-educational therapy allows the brain to quickly 'forget' to be anxious.

You see, anxiety (fear) can be switched off in under a second, but ONLY when your senses tell it to!

Psycho-educational recovery teaches you how to do so with structure, simplicity and ease... kids of seven and under do it.

In fact, many don't even realise they are doing anything at all! It's that simple.

TLM tells you how to quickly send messages back to your autonomic nervous system and to deactivate anxiety, phobias, obsessive thoughts, eating disorders, health anxiety, low mood... in fact all fear related disorders and symptoms.

It really is that simple.

Read down the page to understand why what we will do for you is so different.