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Self-harming is a form of risk limitation carried out by anxiety disorder sufferers.

By performing certain, often self-mutilating, compulsions, the sufferer gets temporary relief from their high level symptoms and obsessive thoughts. 

This process is caused 'safety seeking' and is a vital element of the fight or flight response.

Of course, in anxiety disorders it doesn't have a useful function because no real risk exists, so its presence generates inappropriate responses like self-harming, agoraphobia, OCD and other safety seeking behaviours.

Eating disorder sufferers experience the same effect when controlling food intake or vomiting (in the case of Bulimia).
Ex Self-Harmer, Hollie Roberts, on how quickly she recovered after months of failed treatments at a top London psychiatric hospital
Self-harming is not associated with suicide. Despite vocalizing thoughts around 'wishing they were dead' anxiety disorder sufferers do not take their own lives; in fact, this is the last thing they would want or do. Sometimes, unfortunately, people fail to regulate their self-harming and have passed away as a result.

Anxious people often describe themselves as 'too scared to live and too scared to die". Whilst being dead would be easier, they do not wish to die.

Self-harming is more about the sensation used as a distraction or a release than it is about wanting to cause damage. Whilst some people have recognised a trend in these behaviours, we recognize strongly that this is not a 'fad' but a general increase in this particular group of anxiety disorders.

Self-harming is 'obsessive compulsive' and no different from any other manifestation of obsessive behaviours. Self-harming is NOT depression. It is NOT psychosis. It is NOT mental illness... despite looking and seeming so 'wrong', it's actually more associated with biting your nails or chewing your lip, than it is to any form of mental illness. It just manifests so catastrophically that it appears to be a deeper issue.

Psychology tends to categorize and sub-categorize in a constant cycle designed to control patients, to build on service provision and to maintain jobs within the sector - this in no way changes their inability to create recovery, that is constant.

We produce recovery. Please watch an example of the outcomes we create in Hollie's video, above.
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We will show you how to return to normal emotional responses

You will wake every day with normal thoughts and total emotional and physical balance - No drugs, no 'therapy' no 'face your fear tactics' or mumbo jumbo. Just simple, fast and effective removal of your anxiety condition with unlimited guidance by qualified recovery professionals IF you need it.

You can and will be free from self-harming and anxiety...

"Imagine waking every day considering nothing but the experiences and adventure ahead of you... well that's how you will be! No matter how your disorder manifests in you, we will show you how you can live your life in emotional balance, excited about life, not fearful and depressed."
Charles Linden. Director. Linden Tree Education
Let's be clear on this because this is vital science for all people who self-harm... 

Anxiety is a condition of the emotions, it is NOT an emotion... fear is an emotion. You can't cure emotions... BUT, you can recover from emotional disorders! Fully.


Our emotions are chemical. They are generated in the mind's synapses as sparks jump across them collecting the appropriate chemical in order to provide us with an emotional experience.

When the system is working correctly, we feel happy and well and all of our bodily functions work together in harmony. In anxiety disorders, the opposite is experienced... as you well know.
Emotional balance brings with it physical balance and wellbeing - Why? 

Because we are what chemicals tell us to be. Your entire body is under the control of and totally reliant on the endocrine system that controls body chemistry. Self-harming, like all fear responses, will be erased once you have reached emotional balance.

It, not only, tells the physical body what to do and provides emotions, but it also keeps us alive, circulates blood, digests food and a myriad of other vital bodily functions... all in absolute harmony. Until disorders happen.


All emotional conditions are experienced directly because of chemical responses in the synapses in the brain and our programs will teach you how to, not only, take immediate control of those responses, but also how to quickly erase the ability to suffer from emotional imbalance, anxiety disorders, low mood, phobias, obsessions or any of the conditions experienced... ever again.

You will then be in lifelong balance and your body and mind will be able to work effectively in every way.

The system is designed to be used by people from 7 years of age over 20 years of research and development to make it simple, understandable and immediately effective.

Read some of the thousands of success stories HERE

The Anxiety, Panic, Phobia, Obsessions,
Health Anxiety, Eating Disorders &
Depression Recovery Programs

For all conditions of the emotions

Our programs have been developed by ex sufferers working in Mental Health in order to create fast and life-long recovery and physical and mental wellbeing based on science and experience

Recovery Programs
Age 7 upward

Mobile, tablet and desktop computer access to all materials, resources and support wherever you are. Printed book, CD and DVD version. For all ages. Unlimited qualified support by our recovery specialists included.

Recovery Workshops
Age 17 upward

One day recovery workshops in house or at your place of work/study. Mobile, tablet and desktop computer access to all materials, resources and support wherever you are. Ongoing unlimited qualified support included.

Residential Recovery
Age 17 upward

Four day residential program at our Retreats venue. Mobile, tablet and desktop computer access to all materials, resources and support wherever you are.
Unlimited qualified support by our recovery specialists included.

Young People
Ages 4 - 17

Two day residential program at our West Midlands Safari Park educational centre. Mobile, tablet and desktop computer access to all materials, resources and support wherever you are.
Ongoing unlimited support included.

What do YOU have to do?

It really is child's play! Kids of seven do it with ease!

Join a Program

Join within 3 minutes and get instant access to all the materials and support

Watch the Instruction videos

Watch the instructional videos and do as instructed. Use the recovery resources as needed

Contact Support

IF you require assistance, reassurance, guidance or just a chat, email or call us

Enjoy Life

If you do as instructed, emotional balance will follow. Now just enjoy the life you deserve


When you join us, our focus is on your fast recovery.

All other therapies are management practices, set up to support you in suffering, not to produce relief

For over 20 years, our therapy has been creating recovery with 100% efficacy - if you do as instructed. It's just so simple but like anything in life, it has to be done in order to get results. The process is so simple that children don't even know they are doing it - it's just a different way of doing what you already do! Learn more

Our mission

To wipe out all anxiety related conditions globally. We've already made a good start.

Our goals

To cure 2 million people before 2018 & make TLM the first choice therapy in healthcare.