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Simple, Common Sense, Scientific Recovery

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What Is The Only Way To Become Anxiety Disorder Free?

Answer: Simple science applied correctly!

TLM will erase your disorder... but you don't have to believe us...

...we are the only professional organization with 1000's of recovery reviews

Here are the facts....

If anyone tries to tell you that anxiety is an emotion and that your fear, phobias, obsessions or compulsions can't be cured.... run!

That person doesn't have a clue what they are talking about.

Anxiety is NOT an emotion, it is a condition... a disorder... a curable one.

If anyone tell you that counselling, psychology, hypnosis, tapping, EMDR or relaxation will help you... they CANNOT... they could even make you worse.

The simple science we will show you is the foundation for human function, learning, health, fulfilment and longevity.

This simple science will remove your anxiety, phobias, compulsions, obsessions, eating disorder, overthinking and every physical and emotional symptom you experience.

There are NO...

...face your fear tactics or paper bag techniques
...coping strategies or anxiety management
...meditation or hypnosis
...relaxation or breathing exercises
...talking therapy or exposure therapy age mumbo jumbo
...diary keeping, writing or rating your anxiety
...analysis or counselling
...distraction or diversion
...discussion, analyzing or delving into your past
...NONE of what has failed you so far

Is it simple?
Is it fast?
Can it fail?

TLM was created to fit in with any lifestyle for people of any age.
It was developed to use by anyone at home, at school or at work.
It will work even if you are having any other therapy or treatment.
It will work whether you take medication or not.
It will work even if you can't leave home.
As the process is the only solution... you just have to do it.
It will work even if there are things stressing you out.
It's like eating to cure hunger... it's simple science.
It will become obvious why other things have failed you.
The only reason for failure is not doing it.

Simple, science based, recovery instructions & support

Recovery - ONE Science - ONE Solution

The science of recovery is fixed in every human

No matter what you 'try' only one process within you can remove anxiety, phobias, obsessions, compulsions and low mood.

Relaxation, hypnosis, medication, talking-therapy, counselling won't work... can't work... only ONE process works.


Anxiety is the disorder of the emotion of fear. Fear is natural and necessary, anxiety is not. Anxiety can be removed.

TLM erases the 'disordered' part of your fear responses, taking away the 'what ifs', catastrophic overthinking, phobias, obsessions, compulsions and low mood... it's the only way for your brain to recover

Recovery Therapy - Reversal of all Anxiety Conditions

What we show you is the simple scientific process all ex anxiety sufferers have been through to reverse their disorders back to 'order'.
TLM is psycho-educational which means you will be given simple, practical structure that automatically removes your anxiety condition.
You will receive Evidence Based tools that talk directly to your 'fear control centre', switch off anxiety and protect you from ever suffering again.
TLM fits into NICE guidelines, the NHS' IAPT Stepped Care Model and your support team are qualified mental health professionals.
Unlike therapy and drugs, TLM gives you clear guidance with constant support - You will be led to recovery is a 'common sense' structure.
TLM is designed for people of all ages. Whether you are 7 or 97, the process is the same, as simple, as fast and produces lifelong results.
TLM was created in 1996 by ex-sufferers and psychologists working in practice - TLM is the only psycho-educational recovery therapy.
PLEASE read this very carefully because it is the KEY to your recovery.
If you ignore it, you'll be rejecting science and fast relief.

We know that you have probably 'had your fill' of treatments and advice, but THIS advice is different... life changing in fact.

We know how 'fed up' you are... we know because we have 'been there' too... we understand what YOU experience so deeply.

The undeniable, scientific truth is... that if you TELL your mind that fear is not required IT HEARS YOU and switches off anxiety, phobias, obsessions, compulsions and low mood. In seconds.

This is simple science and the reason why all you have previously tried has failed!

How do you tell your mind to switch off 'disorder'?


Your emotions are controlled by the autonomic nervous system.

The autonomic nervous system activates everything in your body and mind that happen without your conscious control; for example, breathing, circulation, digestion, hormones AND your emotions.

These are all outside of your conscious control...

try slowing your heart...
try speeding up your digestion
try slowing hormone release...

you can't do it... and that's a good thing!

This system exists to keep you alive and fully functional whether you are awake or asleep.

Your emotions (fear, but in your case fear disorder) are activated and controlled in this way.

That's just simple human biology.


The autonomic nervous system can only be influenced and adjusted in one way.

It listens to only ONE set of commands coming from ONE place. This is pre-set by human evolution. It's hard-wired into the circuits of your brain.

It CANNOT be influenced or adjusted by thoughts, talking therapy, medication, hypnosis, relaxation, meditation, eye movements, tapping, exposure, analysis, breathing exercises or anything else.

ALL of these 'treatments' are like treating a headache by wrapping your head in a bandage... nonsensical!

In other words, if you are doing those things, they CANNOT work... the process that activates and deactivates emotions (and therefore anxiety conditions) isn't even slightly 'touched' by them.

OK, some of them might REASSURE you... and reassurance means temporarily feeling less 'anxious'... but that's short-lived and also not at all what you need or want!

It's actually preventing your natural recovery.

ALSO... if you are doing these things, you are doing lots of unnecessary hard work, possibly upsetting yourself, wasting time, wasting emotional energy and spending lots of unnecessary money.

The REAL solution is, not only, easier... it works fast, it's natural, it's interesting and exciting to do and it's what your brain and body are waiting for.

When people start doing it correctly, the relief is immediate, it's exciting and because your fear levels drop, it's transformational!

PLEASE UNDERSTAND: We are not blindly dismissing these other techniques, we are stating scientific, evidence based fact. If you have used any of these therapies, you will know they haven't removed your disorders.
The ONLY process that can lower and erase your disorders is deeply embedded in your physical self... in your subconscious mind and it was put there by human evolution.

Every recovered sufferer has done the EXACT same thing to erase their anxiety.

That may have happened without them knowing it.

It might have happened while they were also having other therapies.

It happens despite medication or any other intervention... but it happens through ONE process.

The emotions have just ONE control mechanism.

Like eating to remove hunger, this process cannot and will not fail - any other treatment will.

That's just simple human biology!

In effect, your anxiety disorder is your brain sending 'hunger' signals.

Your brain is asking for something... and we will show you how to provide what it wants in the correct way, so that it's satisfied fast... and permanently.

In TLM we will explain the simple science and how to USE IT... rather than IT USING YOU!

This isn't 'our science' - it's just science... simple science... the science that will change your life!

This CANNOT fail... if you are human and anxious it will switch off your disorder completely. That's just the way evolution 'set us up'.

We will teach you to DOMINATE your emotional responses

No matter how terrified, phobic, obsessive or low you feel right now, you will be shown how to take back immediate, total control of your emotions, your thoughts and your physical body and give clear, simple instructions to your mind that YOU are in charge and in control.

You will be totally anxiety disorder free.


Eliminating your anxiety using TLM will:

• Wake up calm and in control
• Show you how to totally control ALL your emotional responses
• Remove your anxiety, panic attacks, OCD and phobias
• Remove overthinking, procrastination and worry
• Completely erase any anxious symptoms and/or thoughts
• Destroy phobias and obsessions permanently
• Remove feelings and thoughts which plague you every day
• Stop your focus on illness and/or death
• Prevent anxiety from ruling your life
• Stop you monitoring your body and how you feel
• Allow you to feel fulfilled in life and happy every day
• Build your confidence to above what it was before you had anxiety

In the next 10 minutes...

...I will be telling you exactly what to do to remove your anxiety and replace it with normal emotional responses using the simple, scientific solution that all recovered sufferers used.

I'm going to teach you to reset your emotions back from fear, obsession, panic and phobia to complete calm.

My webinar, which you will see on entering the Recovery Portal, will give you specific instructions on how to stop your condition naturally, easily and fast.

I was you once. I suffered for 22 years and in 1997 I recovered. Since then I have shown over 250,000 people how to recover and it's so simple.

We have over 11,000 active clients and myself and my team run corporate and residential recovery programs - In those sessions I tell clients exactly how to recover and the results are just so wonderful. YOU will love what you learn. I know that because in 20 years, I have never seen anyone leave unhappy, but I have seen thousands of people crying with relief. See them on our testimonials pages

You will soon understand why all else failed. You will understand why medication doesn't remove the disorders. You will understand why talking therapies fail. You will fully understand every thought, phobia, compulsion and symptom.

If you suffer from panic, anxiety, agoraphobia, monophobia, OCD, Pure O, health anxiety, PTSD, depression, grief, eating disorders, self-harm or any other related condition... you will 100% KNOW how to recover, that I absolutely promise you.

Does it seem too good to be true? In the absence of proof it would seem that way but just look at the 1000's of people on this website who were just like you once and now enjoy full, happy lives free from their disorders.

The reason myself and my team are called in to get people back on stage, the international games field, on set or into their workplace is that we have a 20 year reputation for being the best in mental health. Where others teach 'coping', we teach recovery.
How to recover fast
My anxiety recovery seminar for you to watch in the next few minutes.

Like I said, because I suffered day and night for 22 years, I KNOW YOU, from the inside out but I also know how I flipped my life around in two days and I want to teach you that right now so that you don't waste another day on this influential but pointless condition.

I will teach you to TAKE CONTROL OF your emotional responses

No matter how terrified, phobic, obsessive or low you feel right now, you will be shown how to take back immediate, total control of your emotions, your thoughts and your physical body and give clear, simple instructions to your mind that you are in charge and in control.

We are regulated by

Our team are all members of the British Psychological Society and British Association of Chartered Psychotherapist & qualified Mental Health professionals. We are registered with the UKRLP.


FREE Professional Support

FREE UNLIMITED Private Anxiety Recovery Support for every Linden Method member.

Did you know that when you join The Linden Method, you get unlimited access to experienced, qualified anxiety recovery specialists that would cost over £80 an hour in private practice. There to reassure and guide you when YOU need them. And they have all suffered and recovered, so they know exactly how you feel. No other professional organisation provides constant, unlimited, recovery support!

Our team consists of BACP and BPS psychotherapists and psychologists and LAR accredited practitioners.

I love what I do because our team change lives...

Doing this will have another amazing side-effect, it will make you stronger, more focused, more resourceful and emotionally balanced and content than ever before.

I was YOU once. 

I know on a physical and psychological level, exactly how you feel but believe me... I will tell you how to quickly and simply STOP your anxiety disorder in its tracks.

From age 4 till I was 26 I was diagnosed with anxiety, depression, panic, OCD, health anxiety, fear of dying, emetophobia, agoraphobia, monophobia, eating disorders and a myriad of phobic, obsessive and morbid thoughts as well as dozens of symptoms all over my body. I tool Valium, Seroxat, Prozac, many old-school antidepressants, Zispin and many more... I had CBT, NLP, hypnosis, psychiatry sessions, group sessions... in fact, you name it... I had it. 

You and I both know that those things haven't cured you and they didn't cure me. BUT... you can be cured. That I assure you. Just TRY TLM, contact the team and experience the difference.

I'll show you how I changed my life... and how I can help change yours.

I am now director of Linden Tree Education and Anxiety Recovery Retreats. 

We train practitioners as Recovery Therapists and we run the world famous Anxiety Recovery Retreats visited by people from, literally, all over the world. We are a team of psychotherapists, counsellors, psychologists and Anxiety Recovery practitioners.

Let me tell you now... if you still suffer from an anxiety related condition, it's because of the incompetence of your medical advisers and not because recovery is impossible or because you have to learn to live with your disorder... it's because no one has yet told you the scientific truth about recovery or how to do it.

This is why our recovery rates are at least 95% higher than any other therapy, practice or treatment.

So how can we help you with your disorder?

Below you'll find my 'off the cuff', layman's explanations alongside each of the common anxiety disorder names...

...LOOK... please ignore the names, the symptoms and thoughts for the next ten minutes and read this list with an open mind and the deep belief that since 1996 my chronic anxiety, agoraphobia, OCD, PureO, derealization, depersonalization, health anxiety, school phobia, eating disorder etc. STOPPED COMPLETELY in less than three days... and NEVER came back. Why? Because removing them is simple, scientific and natural. IF you know how.

The list below contained some of the most common symptoms experienced... just bare in mind that TLM works for ANY emotional imbalance or any related condition... IBS, vertigo, ME... just try it and you'll see clearly why and how it works and why we adore the work we do. 

The only people who fail are those who don't DO as instructed... it can't fail... like eating to cure hunger, this is THE solution... and you'll love it.

For free information, reassurance or advice from our team about any other physical or psychological experiences, symptoms or sensations you may be having, please CONTACT US


What  you learn within TLM will make 100% sense to you - You will be immediately aware of why you still suffer and why nothing you have tried so far has worked!

I will not 'fob you off' and insult your intelligence with 'paper bag techniques' or explanations of flight or fight and adrenalin release.

I will not try to con you with false science about exposure therapy, changing your thoughts or dissecting your past.

I won't tell you what you have been told before.

I will tell you EXACTLY what causes every symptom and how to switch ALL of the following anxiety issues OFF in one simple move! I'll show you what every university psycho-physiologist knows, in simple-to-use terms.

ALSO - Remember that you get unlimited support, reassurance and guidance from our qualified recovery practitioners who are all both ex sufferers and also qualified psychologists and psychotherapists. They are amazing.

* The solution is to make it so that, on waking, your fear levels are 'normal' and that your mind keeps them that way.

The Cycle of Fear

If you look at the graphic above, you will see that THOUGHT is not involved in this process... fear (anxiety) is activated before thought happens.

Do you see that if you could STOP your brain from perceiving your symptoms and thoughts as 'dangerous', you can STOP your anxiety disorder?

When you do this with repetition (and it is so simple to achieve), you force your mind to switch off anxiety and completely erase your disorder.

Whether you have anxiety, panic, phobias, obsessions or low mood, they will deactivate completely. This is the only way to achieve this.

LAR and TLM...

LAR is the only accredited anxiety therapy. LAR is classified as psycho-educational recovery and was developed in the late 90's by a team of educators, psychologists and psychotherapists working in the field of mental health recovery. Practitioners are accredited by the NCFE, the oldest educational awarding body in the UK, at a professional level.

TLM is the delivery programme for LAR therapy. ARR Retreats ( are the residential delivery of LAR therapy.

LAR Therapy falls into NICE guidelines CG113 for guided self-help and psycho-educational recovery and the Stepped Care Model.
15 year old Hollie says it better than anyone else... please just listen and understand how her story could be yours!
She returned her life around in days... not even a week!

You'll learn EXACTLY what causes GAD and what to do to immediately and simply switch off your GAD at its source

GAD is not about fear, vulnerability or frailty...

I had GAD and it's bl**dy awful. That constant sense of impending doom, feeling like you are drowning in life... I had it from around 2 years of age till I was 27. I know how it feels believe me. I went through school, scout camps, sports matches... everything in fact, believing I was about to be killed or die. GAD is not an anxiety disorder, anxiety IS a disorder... GAD is a fear disorder... it's a disorder that develops, not through trauma or frailty but through a genetic flaw in the way you (and I once) process signals from our senses... BUT, I can assure you 100% that you have the ability to STOP that process and reverse anxiety back to normal fear responses... and you will 100% NOT do this through medication or talking therapy, hypnosis or anything weird and wonderful like tapping, NLP or alternative therapies... your mind and body will switch of GAD instantly when you DO what they are waiting for... how do I know? Because I have personally CURED tens of thousands of people using this exact same process... and it conforms to all known neurological science.

You'll receive specific instruction on how to erase the symptoms and thoughts and to erase PTSD from your responses

PTSD isn't about the 'trauma' it's about the true reason you suffer...

If you have been told that your PTSD was caused by a traumatic event... the person who told you this is WRONG. The CAUSE of your disorder is your ability to suffer... the traumatic event was the CATALYST for your disorder. You cannot 'cure' your disorder by addressing the event, in fact, addressing the event with, for example, talking therapies, is MASSIVELY counter-productive. I have helped tens of thousands of people with PTSD to recover. If you have had talking therapies or medication for PTSD, are you cured? No, otherwise you wouldn't be reading this. Why aren't you PTSD free? Because the treatments you have received have perpetuated your suffering... even if they have been reassuring, they haven't removed your disorder. PTSD is activated when your mind no longer handles sensory data effectively after a traumatic event has activated it... but this is so simple to 'fix'... you just haven't done it yet. Your brain wants to be calm and happy... it's trying to get back to normality but it is being prevented from doing so by therapy and behaviours that reinforce and promote anxiety and not recovery... a vicious circle... one we can help you to break FAST.

I'll tell you exactly how I erased my Health Anxiety and explain the simple process that will stop your obsessive focus on your health completely

Health anxiety isn't worrying about health... it's just about worrying...

Like you and all sufferers, because I felt frightened and vulnerable, I believe that I was SCARED... but you're not scared, your anxious... fear can only be real when there's something to be scared of. OK, we all know we have a potential to get ill but it shouldn't be a constant high level concern. You have health anxiety because you have anxiety, not because you have a legitimate reason to worry about your health right now. A new mole, a lump, a bead of sweat, a shiver... would activate panic in me... I was constantly focused on my 'self' and every square millimetre of my body... health anxiety dominated my life. Now it takes my wife and kid shouting at me to go to the doctors... I am almost negligent in my lack of focus on my health... why? because I cured my anxiety disorder and you will too... IF you do as I say in TLM. The reason you suffer is because no one you have consulted understands the condition or how to remove it. Their ignorance is keeping you anxious. You can wake up health anxiety free within just one or two days BUT you have to DO what your brain and body are waiting for and you won't do that through meditation, medication, talking therapy etc. It happens in a specific way in every human... we will show you how.

I'll tell you how to totally erase your focus on being sick and how to quickly not care, or think about it again

Emetophobia isn't fear of being sick... it's about anxiety... your focus on being sick is a side effect of that...

Trust me, I had emetophobia for 25 years... I know how it feels but I also know that despite how overwhelming it is to constantly fear vomiting or being around sick people, kids etc. it isn't about the sick. When I recovered and was actually sick, it was a relief. During the 25 years `i suffered I wasn't sick but within two weeks of recovering from my anxiety disorders, I was... can you believe that???? It was a walk in the park. Why? Because I was anxiety free. I realised at that point that when you remove the anxiety disorder, the emetophobia disappears with it. I have never had a case since 1997 that hasn't recovered fully from their emetophobia using our programme. The instruction you will receive is EXACTLY what I did to recover from emetophobia, panic, OCD, eating disorders, health anxiety etc. in 1997 and sin e then I have never seen it fail to remove a disorder.

From 8-10 panic attacks a day to nothing. I will tell you how I did it and show you how to simply and scientifically stop yours today

Panic attacks - has anyone ever told you what they are?

Everyone knows about flight or fight, about adrenalin, the symptoms etc. but has ANYONE ever told you what panic attacks are? What I mean is... why do they happen? That question cannot be answered by listing symptoms and associated hormone release.

In 27 years of suffering and 20 plus years helping people to recover, NOT ONE health professional has told a sufferer what a panic attack is... why it happens and what it's for. It's not 'illness'... it's not like a heart attack for example... it's nota sign that you are 'ill'... inside TLM I will tell you EXACTLY why they happen and also why they are your friend but I will also tell you how to stop them immediately. I'll also tell you how to remove your anxiety disorder and return to normal fear responses.

I calculated today that I had a minimum of 4,000 panic attacks between 1974 and 1997... I bet it could be double that actually but I can't be more accurate in my assessment. I know what they are, why they happen and how to stop them and I will give you specific instruction within TLM.

That overwhelming sense of doom, the heart symptoms, the breathing, the tightness, dizziness, sweating, shaking... it's all 'normal' but believe me, I felt anything BUT normal when it was happening. I was you once and am now the non-anxious you... stick with me.

In TLM I will give you the Panic Attack Eliminator which switches off panic attacks centrally and I will give you simple instruction on how to recover fully and never suffer again.

I had DP & DR for 24 years. I will explain what they are, why they happen and exactly how to deactivate them

Depersonalization and derealization are NOT separate conditions....

DP and DR are features of an anxiety condition... their purpose within the fear response is natural, normal and expected. Anyone who tells you that they are, in themselves, a disorder, is a fool. I had them both in varying degrees for over 25 years... I know them both intimately. I also know that when you recover from your anxiety disorder, they will disappear completely and permanently. Just because you don't always feel anxious doesn't mean you don't have a disorder. DP and DR can exist alongside relatively low level or even undetectable anxiety. I will show you exactly why they happen and will describe in detail, how to erase them fully. They drove me to distraction for years... they caused such heartache and frustration and `NO ONE could ever tell me why they happen or what causes them... to this day, in over 200,000 clients, not even one single psychologist, psychotherapist, psychiatrist or doctor has ever been able to tell any of our clients what causes them and why they happen let alone how to cure them. Disgraceful.

My agoraphobia and monophobia plagued me from age 4 to 26. I'll show you why they happen and how to remove them completely

Agoraphobia and monophobia dominated my life once...

DON'T allow it to dominate your life too. The truth is that if you can recover fast and simply without any further loss of time and it doesn't cause any more anxiety and it gives you fast relief, why wouldn't you listen?

I had agoraphobia and monophobia for over 25 years. I cried myself to sleep on sleepovers, I had panic attacks on the rugby minibus, I had OCD, health anxiety and panic attacks at school... I know what it feels like to experience that sense of isolation and terror. I also know how to recover. I know what you need today to feel far better tomorrow... in TLM I will give you specific guidance on how to erase your phobia fully and effectively.

I wish I could get what I now know to every child sufferer. I have helped tens of thousands of kids to recover from all anxiety conditions. What I show you will make so much sense and will erase childhood anxiety fast

I was a child with anxiety, school phobia, OCD, panic attacks, health anxiety... and the list goes on.

Childhood anxiety disorders are my deepest hate... they are cruel, unnecessary and the kids get inappropriately treated by inappropriate and unnecessary medication and psychology that often exacerbates the problem and destroys their enjoyment of life. It makes me sick. The way anxious children are treated by the NHS is horrendous... psychologists who make them focus on and do the most horrendously counter-productive and inappropriate acts... one child we helped had been made to believe she had been sexually abused, another physically abused... none of it was true. The ignorance is shocking. In 20 years, we have never heard a story of recovery through talking therapies or medication... all we have heard repeatedly, thousands of times, is that young lives have been overwhelmed by and often ruined by inappropriate treatments. We create recovery.

I was that anxious child once and now that I know how to recover, it destroys me that so many kids suffer. That's why I created TLM, to prevent that from happening to as many kids as we can possibly reach.

Our junior programme gives you direct support from our qualified recovery specialists so that both you and your child receive exactly what you both need in order to create fast and permanent recovery.

I promise you that when you hear the truth about OCD, you'll wonder why you had been misled for so long. I cured my OCD after 23 years and I'll tell you exactly how to cure yours

OCD - the misunderstood, mistreated and unnecessary manifestation of anxiety...

ANYONE who tells you that OCD causes anxiety... anyone who tells you that OCD is related to depression... anyone who tells you that OCD cannot be cured... anyone who tells you that you need CBT, talking therapy and medication... is a fool. It's so ridiculous and counter-science to state such nonsense.

I had OCD for over 23 years... chronic, mind bending, compulsion creating, overwhelming OCD... thoughts, compulsions/rituals, symptoms... it was out of control and centred on everything to disease, contamination and health to sexuality, religion and aggressive acts... I was in a terrible state... then, in two days, it was gone. Since then I have helped tens of thousands to do the same. Too good to be true? No, just science.

Like I said... you and I have been lied to. If you have OCD and have had a treatment and aren't cured, it's because the person administering that treatment has no idea what they are doing.

You DON'T need to suffer. You don't need medication and talking therapy will probably make you worse or, at best, hold you where you are.

In TLM I will tell you EXACTLY what OCD really is, why you have it and how to remove it in days... no medication, no talking therapy, no exposure therapy, no CBT... no nonsense.

These conditions caused me so much distress but I promise you that I'll tell you what they are and why they happen. You'll be instantly reassured... and then I'll show you how to remove them fast

HOCD, ROCD, POCD etc. are all symptoms not conditions.

I know because I had them too. Now I know how they are formed in the mind and why people develop them, it makes the years I suffered from them seem like a lot of wasted life... wasted time but the experience was invaluable. It has what has led us to create the only accredited anxiety disorder recovery therapy and to change thousands of lives... including yours.

If you experience inappropriate anxious thoughts of any kind, it is NOT because you are mentally ill, it's because you have inappropriate levels of the emotion of fear and one of the manifestations of fear is 'what if' thoughts. These thoughts are risk assessments and in anxiety, they always 'go to' the worst case scenario.

This is exactly what causes HOCD, ROCD, POCD etc.

They will all completely disappear when you remove the underlying anxiety... we will show you exactly how to do just that quickly using the most common sense, simple and scientific process.

I know that when you understand what we show you, you will be shocked at how sensible it is.

I will tell you exactly why you think this way and how to switch off those thoughts and never focus on them again like I did over 20 years ago

Fear of dying is so overwhelming and invasive...

I had fear of dying for 27 years... it dominated every waking moment and caused my anxiety to hit the roof. It was the fuel for my OCD, panic attacks and phobias... it prevented me performing at school, enjoying parties and sleep-overs, excelling in sports or enjoying anything I ever did... till I recovered.

In 1997 I recovered completely.

I am hugely resentful of the people that kept me anxious and physically frail... the doctors and psychologists, immunologists, endocrinologists and psychiatrists who I now know, know nothing of the true nature of anxiety disorders or how to treat people.

I work with those 'ists' now and they endorse what we do fully because what we do works.

Like me, you will be free of fear of dying, anxiety and inappropriate fear responses... because, like me, you will get the true solution handed to you BY me. NO ONE should spend their days focusing on their mortality. No one should be fearful and phobic, obsessive and unhappy due to these pointless disorders.

In TLM, I will tell you specifically how to erase your eating disorder, like I did, so that you will both understand it and never experience it again

Eating disorders aren't eating disorders... they are not a disorder of eating...

Eating disorders have nothing to do with self image or weight, food or what and when we eat... sure, non of us wants to be overweight or uncomfortable and none of us wants to be 'ugly' I am sure, but general psychology and medicine would have you believe that eating disorders are related to self-image but they are not.

Eating disorders are about risk mitigation... they are about safety seeking... they are about controlling symptoms and thoughts... and whilst they are associated to food and diet, they are NOT about food and diet.

I had an eating disorder for over 15 years. I would control how, when and what I ate. I would take laxatives. I was obsessed with food. My eating disorder made me weak and obsessive.

Since I recovered in 1997, I have never focused on my food. I eat to live... other than that, food means nothing to me... so much so that i really don't care how food tastes... it's just mind and body fuel that enables me to live life fully.

I have helped many thousands to overcome their eating disorders. I removed my own in under two days.

Eating disorder recovery is not about medication, therapy, exposure or forcing yourself to eat... doing so is nonsensical and counter-productive.

I'll show you how wrong psychology is about self-harming. This will make complete sense to you. I'll show you how to stop doing it and never consider it again

Self-harming isn't about 'harming'... it's about the reduction of fear that comes with doing it...

You know the concept of 'if it feels good, do it'... this is what is happening when people self-harm... the relief is addictive.

Human evolution has created a biological system that creates 'feel good' sensations when we do things that assist us to survive... they form part of instinct. This is why sex and eating feel good. The feelings they provide compel us to do them.

Self-harming provides sufferers with a sense of wellbeing... they KNOW that it's inappropriate but they feel compelled to do it 'because it feels good'.

You can't treat the compulsions... you can only treat and remove the underlying condition that fuels it. We have helped thousands of people to overcome their self-harming compulsion... how? By removing their anxiety disorder at its core.

If you have been told that talking therapy and medication are the answer, you have probably done both and soon realised that they don't work... but why don't they work? Because they can't work. You might as well take paracetamol... the very idea that they can communicate with your autonomic nervous system is ludicrous and misguided and the only reason you still suffer is that no one has told you how to recover.

We will show you exactly what to do to recover. It's so simple.

If no one has shown you how to lift your mood naturally, they're either stupid or want to make money off your suffering. I'll tell you how to recover from your low mood/depression

If you have anxiety, you DO NOT have clinical depression.

If you have been told that you have anxiety with depression, it's time to start listening to people who actually know that they are talking about. Anxiety and depression are unrelated. They are not part of the same condition. They cannot exist simultaneously (at the same time) in one brain. Anyone who tells you that anxiety and depression are the cause of your issues is very badly misinformed despite how 'qualified' they appear to be. If they understood the neurology of anxiety and fear fully, they would KNOW that anxiety and depression are separate and unrelated... as unrelated as athletes foot and a headache.

Ignorance causes suffering... most people who suffer with anxiety do so because talking therapies and medicine have absolutely no idea about the true science of the disorders or how to remove them.

I had low mood when I was anxious but anxiety related low mood is NOT depression... it's frustration, isolation, sadness and feeling thoroughly p***ed off... but it's NOT clinical depression and it CANNOT be treated by medication or talking therapy... to suggest that it can is lunacy.

Your mood will lift when your anxiety has been removed... your anxiety will be removed when your brain gets the message to remove it... how does that happen? In ONE way... there is ONE solution in humans and we will show you that process and help you to follow it fully until you recover.

When you understand the truth about why you think this way, the relief will be incredible. Let me show you how to erase those faulty beliefs fast

Body dysmorphic disorder isn't about how you look... it's about how you feel about how you look.

When you have a fear disorder (anxiety), how you 'feel' about anything is severely disrupted and embellished... when you are anxious, you are not in 'right mind' and able to distinguish between what is real and what is false fear.

Anxiety causes 'what if' thought processes which are, in fact, risk assessments. These risk assessments are activated by fight or flight (fear) in order to identify and deal with REAL risk but in anxiety disorders, no REAL risk exists so the thoughts focus on other subject-matter... in the case of BDD, it's subjects around how a person looks... whether these thoughts are based on truth or not is irrelevant... it's all about the anxiety.

We show BDD sufferers how to remove the link between fear and their appearance so that they never look at themselves and respond with inappropriate critical anxiety, fear or thoughts... in essence, they respond with emotional stability.

When I was anxious, my self-image was horrendous... I hated looking at myself. As soon as I recovered it stopped. I know I'm not perfect and there's lots I could change... growing hair would be nice, but it isn't on the cards... however, it doesn't 'bother' me... I am not anxious about how I look or how others perceive me... why? Because I don't have an anxiety disorder.

We will show you how to quickly eliminate your BDD and find total emotional balance, happiness and calm.

I've shown tens of thousands of women why they suffer, what actually causes it and how to switch back to normal emotional responses

Do you experience anxiety and low mood after having a baby?

If you are predisposed to developing an anxiety disorder and you haven't suffered previously, you are fortunate. If you have had anxiety in the past, have had a baby and now experience anxiety and low mood, I can tell you why.

You were always predisposed to developing an anxiety disorder and when and how it would first surface wasn't ever to be predicted but having a baby not only gives rise to high level social change but pregnancy gives rise to a raft of physiological, chemical and neurological experiences and post-birth, your body and mind's attempt to regain normality. It's a time of great transition which effects any woman at a very high level but for those predisposed to anxiety disorders, it can be amplified 100 times over.

I have helped thousands of women who have been diagnosed with postnatal anxiety and depression and without exception, they make fast and lifelong recoveries so please don't feel or be led to believe, that recovery is impossible or difficult... it is not.

Your mind and body want balance. They are waiting to receive instruction; instruction that wont reach them unless you know how to provide it.

That is what we do... we provide simple instruction on how to switch off inappropriate emotions and restore systemic balance both psychological and physiological.

I'll prove to you what causes your monophobia and how to wake up feeling confident and without any focus on your safety and being alone again

Monophobia isn't about being alone, it's about the anxiety that drives it...

Believe me, I know how it feels to have monophobia and agoraphobia; I had them for 20 plus years. But I also know that despite making you feel scared to be alone, to travel etc., it isn't about those fears/phobias, it's about the fear disorder that makes you believe that those things represent risk. Millions of people are alone every day but they don't fear it... you have an anxiety disorder... anxiety isn't fear... it's a disorder of the emotion of fear. The reason you are scared is fictional fear.

I have helped tens of thousands of people to overcome their anxiety, remove inappropriate fear, phobias and obsessions and to live a life free from anxiety and its symptoms.

Do not spend one more day worrying that you won't find the solution because I will prove to you that your anxiety and phobias can be switched off in hours, not even days.

Phobic responses are the product of inappropriate fear not frailty or vulnerability... monophobia is not a disorder, it is a phobic response caused by a risk assessment "what if X happens when I am alone?"

When you remove the inappropriate fear response that drives these anxious risk assessments, you fully erase the ability to experience monophobia or any other phobic response.

Since 1997 we have been teaching people how to quickly and fully switch OFF monophobia and the anxiety disorder that drives it.

It's so simple. So fast. So scientific... and it works.

Trust me... if it cured me, it will cure you because I was a physical and mental mess and I have seen people worse than I was make a full recovery in days... not even a week.

Trichotillomania can be removed so quickly. I'll tell you exactly why you do it and how to deactivate the urge to do it

Hair Pulling isn't what you might believe.

Trichotillomania sufferers are constantly told that they are suffering from mental illness but this ignorance is both misleading and counter-productive.

Trichotillomania is not mental illness... it might make you feel a bit 'mad' but madness is NOT your issue. Your issue is anxiety. Any of the compulsions sufferers carry out in an attempt to mitigate/reduce their anxiety is the result of high level risk assessments not anything associated with mental health.

We all do these risk assessments... constantly using our senses to detect risk and respond appropriately but when you suffer from anxiety they are driven by inappropriate fear responses not ACTUAL risk.

People pull their hair from their body whilst OCD sufferers might wash their hands, avoid touching door knobs or hoard objects. How is Trichotillomania any different to OCD then? It's not. It's OCD with a hair focus.

That's IT... it's nothing more and nothing less.

How do you recover from it? You erase the core disorder.

How do you erase the core disorder? We will show you.
"We will make sure that every client gets what they need in order to recover fast." Beth Linden

IBS is a direct result of fear responses. I'll tell you why and exactly what to do to stop it in its tracks

IBS - Irritable Bowel Syndrome - It makes total sense that it's anxiety related...

If your doctor has told you that your IBS causes anxiety or that your anxiety and IBS are unconnected... shame on them.

Let me give you the benefit of 12 years suffering from IBS and 20 years helping people with it!

In NOT ONE case we have helped has the IBS not been alleviated by eliminating the anxiety disorder. Emotional disequilibrium causes IBS... if there exists a bowel condition in the absence of a condition of the emotions, it's not likely to be IBS.

The digestive tract runs from your lips to you bum... it's complex, sensitive, involves many systems, many organs and apart from all else, it's huge. It's huge in size and huge in influence. It is also, probably, the first system of organs to be affected by fear (anxiety). During fight or flight its function is unnecessary. Whilst fighting or fleeing, it is not necessary to also be digesting food.

In fight or flight, a primary response is evacuation of the bowels in order to make the body lighter. This alone can be distressing for sufferers but often manifests as a variety of systemic symptoms like nausea, gas, bloating constipation, diarrhoea, pain, acid reflux and more. It's horrendous and I had it for years. The water used during digestion is diverted during fight or flight... this is moved into the blood stream to assist with transiting glucose and moisture to the muscles but in doing so, the body also accidentally causes acidity levels in the intestines to rise and digestion to become dry and sluggish.

Don't despair... it's transient. I know how it feels believe me and I don't intend to undermine how you are feeling because it quite literally is s**t sometimes but believe me when I tell you that you can overcome this fast.

When you remove the core anxiety disorder, which we can show you how to achieve quickly and simply, you will find that your digestive transit will equalise and you will suddenly and quickly feel more comfortable.

My IBS lifted, my 'rapid gastric emptying' (rapid diarrhoea) stopped immediately, I stopped getting gas, bloating, acid reflux and gastric pain and I returned to normal digestive function fast. This is the predominant experience of the majority of our clients.
"The team will show you what to do and support you through to recovery" Kathy Donovan. Lead Anxiety Recovery Practitioner

Believe me, I know how this feels. I also know what causes it, what it is caused by and I'll tell you how to remove it completely

Fear of fainting - Probably the most common symptom of anxiety

I felt terrified of passing out till I was 27. It would be pretty much constant. I never passed out, which possibly made it worse - the fear of the unknown was almost worse.

How many of our 200,000 plus clients have actually passed out from anxiety? What causes you to feel this way? CAN you pass out from anxiety? Reassurance plus facts, plus the right guidance, will not only show you that this and all anxiety symptoms can be erased but will give you definitive steps to take today that reduce your anxiety immediately and eliminate it completely, fast.
"The Linden Method removed my anxiety, panic, self-harming and phobias in under a week". Hollie Roberts.

I'll tell you how to delete your anxious focus on religion naturally and quickly

Scrupulosity isn't about religion

If you ARE religious, that's fine, this won't delete your faith. If you aren't religious, this will remove your anxious focus. You see, this isn't a condition of religion, it's anxiety, it is only that, in your case, your anxiety focuses on faith and your belief or none belief. I had this too and I will show you how I erased it completely and I'll show you exactly what I have shown thousands of clients that enabled them to erase it too. It's so simple, it's 'common sense' and it can be learned in under 10 minutes.

Clients find that the advice I provide removes their breathing issues first

Bad breathing doesn't cause anxiety - anxiety causes bad breathing

Let me clarify the sentence above. IF your breathing was 'bad' you would be experiencing medical symptoms of lack of oxygen. Let me make this very clear, your breathing FEELS bad because anxiety causes a raft of neurological responses that manifest as quickened breath, unnatural breathing, forced breathing, shortness of breath, heavy feelings in the chest, the inability to take a deep breath or catch your breath. All of these are normal, natural and harmless in anxiety and I will tell you exactly why they happen and exactly how to stop it from happening.

Anxiety stopped me for holidaying for decades. I'll show you how to quickly erase the core anxiety disorder and return to normal behaviours fast

Travelling can cause sufferer's symptoms to suddenly grow out of control

One minute you don't feel anxious or at least, less anxious... the next someone books a flight or announces a booked trip and your world falls apart. You instantly catastrophise and as the day approaches, your anxiety spirals out of control. I wonder how many times you and I have cancelled trips due to inappropriate fear? I know I cancelled hundreds when I was anxious. From school trips to family holidays, the fear would grip me and there was NOTHING that would get me on that plane, train or boat. I will show you how you can reverse this completely and give yourself and your loved ones the freedom to travel without ever considering this again.

I am certain that no one has ever told you what Globus is, why it happens or that it can be removed fast... I'll show you exactly how!

In all the years of suffering, no one ever explained what it is or how to remove it

In TLM, I will, not only explain what Globus is but I'll also explain how it is actually a feature of a genetic throwback to our evolutionary past.

I will show you how to eliminate it fast and centrally. I will show you how to wake up tomorrow without the anxious focus that drives Globus. I'll prove to you why every practitioner you have seen so far, who has failed to explain Globus to you and to remove it, is a fool. My Globus stopped in ONE HOUR after 9 years of medical investigations and anxiety.

In TLM, I'll show you how and lead you to recovery.
Some of our wonderful Linden Method Recovery Ambassadors
plum sykes ex linden method client
Plum Sykes - Vogue Editor
“I highly recommend the Anxiety Recovery Retreat & TLM.”
jemma kidd ex linden method client
Lady Jemma Mornington "Anyone suffering from high anxiety or panic really should use TLM."
miranda hart linden method
Miranda Hart - Actress
Miranda is one of our amazing celebrity Ambassadors.
linda  robson the linden method
Linda Robson - Actress
"TLM - not just life changers they are life savers."
jodie kidd the  linden method
Jodie Kidd - Supermodel
"I bought TLM and within days, I was feeling better,”
kate ford the linden method client
Kate Ford - Actress
"Anyone suffering from anxiety should do TLM. It worked for me."

This video will prove to you that your anxiety, panic attacks, phobias, obsessions, compulsions and low mood aren't what you think, or have been told, they are

This video will provide you with the anxiety disorder recovery science I wish I'd been shown 20 years earlier.
The Method that has helped over 1.5 million people to transform their lives.

Forget anything you have been told before... you can and will fully remove your disorder, simply, quickly and without any real effort.
Your body and mind are waiting to switch it off and since 1996, we have helped over 260,000 people of all ages to do just that!


FREE Video Seminar & Recovery Info Pack

Submit your name and email address to immediately watch the Anxiety Disorder Truth video and receive the recovery
information pack. We only ask for this to keep our videos and info safe. Your details will not be shared with anyone else.
Submit your name and email address to immediately watch the Anxiety Disorder Truth video and to receive your anxiety recovery information - We only ask for this to keep our videos and info safe. Your details will not be shared with anyone.

NCFE accredited psycho-educational recovery
LTE was the first provider of recovery practice - Since 1996
LAR Recovery is the only Evidence Based Recovery Program
In NHS specified trials, anxiety levels dropped from average 18.24 (severe) to 2.84 (normal) - 100% recovery rate
Overcome - Generalized Anxiety - Panic - Obsessions - Phobias - Depression - Health Anxiety - Eating Disorders - Self-Harming - Emetophobia (fear of vomiting) - Childhood Anxiety - Pure-O - HOCD/POCD/ROCD - Fear of Dying - Monophobia - Hair Pulling - Postnatal Anxiety - Fear of Medication
Linde Tree Education - NCFE - UKRLP - BPS & BACP Staff - Association for Coaching

We've shown over 250,000 people how to overcome the disorders above!

"Hi, my name is Charles Linden.

I was you once - I suffered for 25 years - OCD, panic, anxiety, obsessions - BUT, if I had been given this advice, I wouldn't have suffered another day.

Since 1997 our organisation's recovery resources have been used by over 220,000 people.

Our recovery rate is 100%. This is all about science, confirmed, simple, common sense science... and you will love it.

We have spent over 20 years interacting with anxious people and the information we have collected is vast.

Information I will share with you that will immediately change the way you feel... you'll feel reassured, safer and less anxious. 

As an ex sufferer and I KNOW 100% what makes you feel better and what makes you feel worse.I will show you what will immediately create relief and reassurance. I will also send you my anxiety disorders recovery info pack and emails free of charge.

We work with people all over the world including sports-people, celebrities, politicians, industrialists and even the aristocracy (see below)... why? Because what we do is truly life-charging and it's so scientific and simple.


Some of our wonderful Linden Anxiety Recovery Ambassadors
plum sykes ex linden method client
Plum Sykes - Vogue Editor
“I highly recommend the Anxiety Recovery Retreat & Linden Method Program.”
jemma kidd ex linden method client
Lady Jemma Mornington "Anyone suffering from high anxiety or panic really should use the Linden Method."
miranda hart linden method
Miranda Hart - Actress
Miranda is Director of our Childhood Recovery Programs and Workshops.
linda  robson the linden method
Linda Robson - Actress
"The Linden Method - not just life changers they are life savers."
jodie kidd the  linden method
Jodie Kidd - Supermodel
"I bought The Linden Method and within days, I was feeling better,”
kate ford the linden method client
Kate Ford - Actress
"Anyone suffering from anxiety should do The Linden Method. It worked for me."

The video and advice is 100% FREE OF CHARGE

You'll immediately receive advice based on 27 years of suffering and 20 years of recovery practice.
You will learn the true science of anxiety disorders and why our recovery success rate is 100%

The Anxiety, Panic, Phobia, Obsessions,
Health Anxiety, Eating Disorders &
Depression Recovery Programs

For all conditions of the emotions

Our programs have been developed by ex sufferers working in Mental Health in order to create fast and life-long recovery and physical and mental wellbeing based on science and experience

Recovery Programs
Age 7 upward

Mobile, tablet and desktop computer access to all materials, resources and support wherever you are. Printed book, CD and DVD version. For all ages. Unlimited qualified support by our recovery specialists included.

Recovery Workshops
Age 17 upward

One day recovery workshops in house or at your place of work/study. Mobile, tablet and desktop computer access to all materials, resources and support wherever you are. Ongoing unlimited qualified support included.

Residential Recovery
Age 17 upward

Four day residential program at our Retreats venue. Mobile, tablet and desktop computer access to all materials, resources and support wherever you are.
Unlimited qualified support by our recovery specialists included.

Young People
Ages 4 - 17

Two day residential program at our West Midlands Safari Park educational centre. Mobile, tablet and desktop computer access to all materials, resources and support wherever you are.
Ongoing unlimited support included.