UK +44(0)1562 702720

The TRUE Psychology and Science
of Anxiety Disorder Recovery.
Why has nothing you've tried worked?

If you enjoy science... here's the science relevant to your disorder... and recovery!

Emotional responses, circulation, digestion, endocrine responses and other autonomic systems of the human body rely on neurological data processed by the subconscious mind which, in turn, sends systemic instruction via nerve impulses.

Simply put... what your senses collect will change many aspects of who you are. Fitness, weight, knowledge, muscle size, abilities etc.
Thought is NOT involved in the process.

Cognition (thought) play no role in subconscious processes. Medications cannot manipulate these systems effectively. Hypnosis, talking therapy, relaxation, breathing exercises, meditation, tapping, EMDR, counselling, are wasted - they cannot deactivate or manipulate these systems or conditions.

Simply put... The emotions cannot be controlled or manipulated by thought.

Here are some interesting statistics...

of all mental health conditions are not mental health related

Statistically, talking therapies, medication & hypnosis have 0%
recovery efficacy

of sufferers stated that none of the therapies they used worked

In psychology, 'evidence based practice' means evidence of attendance... not of recovery

Let us explain why you haven't recovered...
...but also, how you CAN recover


Please read this very carefully because we are probably the only people who will tell you this.

This section explains why our recovery rates are NINE times higher than other practices.

First of all, referring back to the statistics above... 90% of all mental illness 'isn't'... but how can that be? Because anxiety conditions have nothing to do with disorder in the mind. Mental illnesses are psychosis, degenerative diseases, clinical depression and brain injury. If you have an anxiety condition like GAD, panic, phobias, obsessions, compulsions etc. you do not have a mental illness! We will not only, prove that to you through recovery, but it's science laid down by evolutions so you must just accept it! It's REAL science.

The facts...

Your subconscious mind produces every anxious sensation, phobia, obsession, panic attack and thought you experience and your mind has become adjusted to believe that your current FEAR levels are correct. You have a FEAR disorder... anxiety is the disorder of the emotion of fear.

You suffer because you were born with the ability to develop an anxiety disorder; not everyone is born with this predisposition. Around 25% of the world's population are born with it. The CAUSE of your anxiety disorder is NOT the initial catalyst (the life issue that gave rise to your first anxiety condition), the cause is your ability to suffer.

So you are actually very special.

The reason you suffer is what MUST be addressed in order for you to recover. There is NO OTHER solution.

In the same way as there is just one cure for cut skin... (your body's ability to fill the gap with new skin cells), there is only one way to recover from anxiety, phobias, health anxiety, eating disorders, self-harm, obsessions and low mood. ONE SOLUTION.

Whilst there are possibly THOUSANDS of treatments out there... the mind and body will only switch off a fear disorder in one way.

That's just the way the body works. Do you understand this concept?

It's like 'eating' to 'cure' hunger... there's no other solution.


Why have other therapy or substance used for TREATING anxiety disorders not worked?

Because they CAN'T work. Just to demonstrate this fact...

You cannot have therapy to cure hunger.
You cannot cure cut skin with hypnosis.
You cannot close cut skin with drugs.
You cannot 'reason' with your internal systems.
You cannot adjust or control emotional responses using thought.
You cannot stop hormone release through talking therapy.

Do you see why that is? Because the body has to 'do its thing' itself.

OK, you can dress a wound to keep it clean but the dressing is NOT the solution, it just prevents infection... it aids healing but your body closes cuts without your conscious help.

Anxiety is SYSTEMIC - just like breathing, digestion or circulation it happens whether you are asleep or awake... YES it's become maladjusted in anxiety disorders, but it's 'normal bodily function'... it's just not appropriate to your environment. It THINKS you're fighting a tiger!

By adding medications and 'chat', exposure therapy or any substance or counselling, you are just making things worse... you are confusing your mind and when this happens it doesn't send the correct signals to your body.

To recap:

Hypnotherapy - Cannot and will not erase or change your autonomic responses.
Talking therapy - Cannot reset fear levels. It cannot make you less anxious.
Tapping - The science of tapping doesn't exist. It is not a therapy.
EMDR - The eyes cannot change emotional responses. This is not real science.
Medication - At best a sedative or placebo. It can't mend inappropriate emotional responses.
Hypnosis - There is no evidence that hypnosis exists or can modify brain activity in any way.

To demonstrate that the science they use is bogus, just try to do these...

Slow your heart rate.
Stop digesting your last meal.
Stop producing adrenalin.
Increase your blood sugar levels.
Decrease your sadness.

You can't consciously control these subconscious responses... so what on earth would make anyone believe that 'therapy' can do these things... no amount of therapy, reasoning, talking, tapping or drugs will stop your mind being 'anxious'... in fact, if anything at all, it will make it far, far worse... at best, you'll stay the same as you are now because doing these things is 'practising' being anxious.


...EVERY TIME you talk about how you feel, you reinforce and legitimise your disorder... you make it worse.

...medications for anxiety cannot and will not reach the part of your brain that creates your anxiety.

...Serotonin has NOTHING to do with anxiety disorders? (Despite doctors giving you SSRI's and telling you they are related, they are not.)

...depression and anxiety are unrelated and CANNOT co-exist in your brain. (Despite how you feel, it's NOT clinical depression)

...hypnosis CANNOT reach the are of the brain responsible for your disorder.

...mindfulness, meditation, relaxing and time off will make you far worse!

...since 1997 and in over 300,000 clients... NO ONE has ever been harmed by their symptoms. No one has ever taken their life.



It's simple... you do what the brain and body are naturally set up to do, deactivating inappropriate emotions and return to normal emotional responses. There is no other solution... it's not difficult... it works in every case (because you're human) and it produces permanent recovery.

How do you do it?

You LITERALLY tell the brain to switch it off. But not through words, talking, thinking, relaxing or medication.

Since 1997 years we have shown over 300,000 people how to recover.

Has it ever failed? No, it can't fail. People fail but the process can't.

IF you DO what your brain is waiting for in the next few hours, it will switch off your disorder!

It will centrally erase your ability to suffer.

Believe us? If not, see what Hollie, a 14 year old with anxiety, panic, OCD, self-harming and depression did to transform herself in ONE DAY after 12 wasted and disturbing weeks in The Priory Mental Health Hospital in London and years of suffering. She's just one example of total recovery in a day or two. Her mum also talks in this heartfelt video.
1000's of client recovery reviews
Comments from


Anxiety is the disorder of the emotion of fear. Fear is natural and necessary, anxiety is not. Anxiety can be removed.

TLM erases the 'disordered' part of your fear responses, taking away the 'what ifs', catastrophic overthinking, phobias, obsessions, compulsions and low mood... it's the only way for your brain to recover
RECOVERY IS 'UNAVOIDABLE' - You won't be able to stop yourself recovering

The possibility that TLM can fail is like placing you on a treadmill for 60 minutes every day for the next 3 months and telling you to stop yourself from becoming fitter... it is physically impossible.

By virtue of the fact that your legs would be moving at speed, the signals your brain receives would increase your fitness throughout your body... try as you might, you CANNOT stop your body and mind creating fitness if you are exercising.

But TLM is SO much easier than exercising... in fact, most people don't know they are doing it at all.


Take a look at our testimonials from real people and then take time out to look across mental healthcare to find ANYTHING that comes close to the recovery successes we generate. What we do isn't 'new science' it's very simple psychology.


...the last time an anxiety free person you know was sad, happy, jealous, angry or fearful... did they have therapy, medication, hypnosis or anything else to return their emotions to 'neutral'?

No of course not. Why?

Because the brain takes care of turning those emotions back OFF after they've been utilised.Your brain is fearful, not because of illness or frailty, but because ONE thing has got in the way of it turning OFF your inappropriate fear.

So if you could erase that ONE thing, it would go back to 'normal'... agreed?

So let us show you how to do just that.

*Talking therapy - In 2017 independent university trials concluded that having talking therapy is exactly as effective as doing nothing. These findings are echoed by tens of thousands of our clients who tried CBT; many stated that it made them far worse.  Further vital information - Hypnosis has been tested many hundreds of times and produces zero efficacy. In fact, there is no evidence at all that hypnosis is even possible. Tapping (EFT) In controlled trials, there was no evidence of recovery efficacy. EMDR - In trials, there was no evidence of recovery efficacy. Counselling - Trials produced no evidence of recovery efficacy. Trials of TLM at Copenhagen University demonstrated 100% effectiveness... there's no comparison.

Included in TLM...

FREE Professional Support

FREE UNLIMITED Private Anxiety Recovery Support for every Linden Method member.

Did you know that when you join The Linden Method, you get unlimited access to experienced, qualified anxiety recovery specialists that would cost over £80 an hour in private practice. There to reassure and guide you when YOU need them. And they have all suffered and recovered, so they know exactly how you feel. No other professional organisation provides constant, unlimited, recovery support!

Our team consists of BACP and BPS psychotherapists and psychologists and LAR accredited practitioners.
Some of our wonderful Linden Method Recovery Ambassadors
plum sykes ex linden method client
Plum Sykes - Vogue Editor
“I highly recommend the Anxiety Recovery Retreat & TLM.”
jemma kidd ex linden method client
Lady Jemma Mornington "Anyone suffering from high anxiety or panic really should use TLM."
miranda hart linden method
Miranda Hart - Actress
Miranda is one of our amazing celebrity Ambassadors.
linda  robson the linden method
Linda Robson - Actress
"TLM - not just life changers they are life savers."
jodie kidd the  linden method
Jodie Kidd - Supermodel
"I bought TLM and within days, I was feeling better,”
kate ford the linden method client
Kate Ford - Actress
"Anyone suffering from anxiety should do TLM. It worked for me."

Contact us now or request a telephone or email call-back

Watch Our FREE Recovery Video - Just fill in the form (right) and we will send you directly to it now.
As ex sufferers, we know how you feel, but we also know how to recover.

Just one call to our team of qualified recovery experts will prove to you that you can and will recover.

Call us now:

+44 (0)1562 702720

Open for enquiries weekdays 9am till 5pm

We can also call or email you. Please submit your details below and one of the team will contact you very soon.
Your details are safe. We will never share them or spam you!
Thank you! Your enquiry has been received! We will be in touch very soon!
Oops! Something went wrong while submitting the form.

Thousands of Verified Recovery Testimonials - Trading Standards Partners in Primary Authority

Sample comments left by Linden Method clients on our facebook page. View many more on the reviews menu item.
the linden method
the linden method
the linden method
the linden method
the linden method
the linden method
the linden method
the linden method
the linden method

The Anxiety, Panic, Phobia, Obsessions,
Health Anxiety, Eating Disorders &
Depression Recovery Programs

For all conditions of the emotions

Our programs have been developed by ex sufferers working in Mental Health in order to create fast and life-long recovery and physical and mental wellbeing based on science and experience

Recovery Programs
Age 7 upward

Mobile, tablet and desktop computer access to all materials, resources and support wherever you are. Printed book, CD and DVD version. For all ages. Unlimited qualified support by our recovery specialists included.

Recovery Workshops
Age 17 upward

One day recovery workshops in house or at your place of work/study. Mobile, tablet and desktop computer access to all materials, resources and support wherever you are. Ongoing unlimited qualified support included.

Residential Recovery
Age 17 upward

Four day residential program at our Retreats venue. Mobile, tablet and desktop computer access to all materials, resources and support wherever you are.
Unlimited qualified support by our recovery specialists included.

Young People
Ages 4 - 17

Two day residential program at our West Midlands Safari Park educational centre. Mobile, tablet and desktop computer access to all materials, resources and support wherever you are.
Ongoing unlimited support included.