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Anxiety Disorder Articles & Recovery Advice

Information for sufferers of all anxiety conditions.

Panic Attack Symptoms

panicattacksymptoms Oct 30, 2021

Let me first explain that panic attack symptoms affect every sufferer in different ways; however, there is a small group of symptoms which are common to most sufferers.

Panic attacks symptoms and the degree to which they affect the sufferer, are dependent on a number of factors, the most important of which being age, genetic makeup and fitness level.

But how long you have suffered from panic attack symptoms is irrelevant as is the intensity of the symptoms.

Common panic attacks symptoms include

Shortness of breath or smothering sensations
Chest pain
Palpitations and/or racing 
Sweating
Shaking
Dizziness
Muscle pains or tingling
Upset stomach
Urgency to urinate
Tinnitus
Visual disturbances
Dry mouth
Sense of impending doom
Fear of dying or losing consciousness
Fear of going mad
Facial numbness
Generalised anxiety
Agoraphobia or social phobia
Low self esteem
Health anxiety
Eating disorders
Self harming

But what are these symptoms?

To start with, here's a fun fact.... they ARE NOT symptoms.

How...

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