Overthinking is one of the most common features of anxiety conditions but it's also a necessary function in the FEAR response - however overthinking can be removed.

Do you feel like you can't switch your thoughts off?
Do your racing thoughts keep you awake at night?
Do you feel anxious, on edge and/or confused?

Overthinking isn't a character trait, it's a disorder.

The mind works on a system of 'balance of probability', constantly taking information from the external environment via your senses, and decoding it rapidly to enable you to react to that environment correctly.

IF you are one of the, approximately, 30% who have the ability to develop a fear disorder and overthinking, the probability is that you will.

If you carry the predisposition (ability) to suffer and your senses detect a threat, no matter how small or inappropriate it is, your specific kind of mind can take that threat and make it into a monumental, catastrophic nightmare. But that's not because it IS that threatening, it's because you have the ability to make it that way.

You see, most people don't have the ability to over-think. Most people don't have the intellectual ability to develop a fear disorder.

Over-thinkers are often ridiculed for being over-sensitive or weak. Many are told that they have to modify their lives to accommodate their weaknesses. Many become socially withdrawn and many end up taking medication and having therapies. Inappropriate therapies.

It's NOT about weakness

You see, overthinking has nothing to do with weakness, frailty, fear or any other negative emotion of attribute. Overthinking is a FEATURE of an immense intellectual ability.

Our clients range from 4 to 94 and and it doesn't matter how old you are, how long you have suffered, or what other anxiety issues you experience, it can be stopped.

Your overthinking is a positive attribute.

It might not feel it right now but your overthinking, the what if thoughts, the catastrophizing is, not only, the sign of great intellectual ability (trust us on this despite what you think), but it is ALSO the sign of a mind that is currently being used to create negative emotional responses.

IMAGINE
Imagine for one moment that all of the mental 'energy' you currently put into your over-thinking, was repurposed and used for something GREAT.

Since 1996, we have watched hundreds of thousands of people overcome their over-thinking and repurpose their minds to achieve THE MOST incredible things.